Stamina X AMRAP ROWER 35-1423B Owner's Manual
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Stamina X AMRAP ROWER 35-1423B Owner's Manual

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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 35-1423B
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
© 2017 Stamina Products, Inc.
2020, 05

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Summary of Contents for Stamina X AMRAP ROWER 35-1423B

  • Page 1 Weight on this product should not exceed 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2017 Stamina Products, Inc. 1 (800) 375-7520 2020, 05 www.staminaproducts.com...

  • Page 2: Table Of Contents

    17. The STAMINA│X AMRAP ROWER should not be used by persons weighing over 300 pounds. 18. The STAMINA│X AMRAP ROWER should be used by only one person at a time. 19. The STAMINA│X AMRAP ROWER is for consumer use only. It is not for use in public or semipublic facilities.
  • Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 4: Before You Begin

    STAMINA│X AMRAP ROWER. exercise to make you feel better, look better, and Providing you with a quality product is Stamina's enjoy life to its fullest. top priority. However, sometimes there could be a It's a proven fact that a regular exercise program missing or incorrectly sized part.

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X AMRAP ROWER. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    STEP 1 Refer to illustration 1. Turn the main assembly of the STAMINA│X AMRAP ROWER upside down and place it in the packing material styrofoam(A) and (B) to avoid breaking the chain covers. Attach the LEFT and RIGHT SUPPORT LEGS(7, 8) to the MAIN FRAME(1) with SOCKET HEAD BOLTS(M8x1.25x12mm)
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Refer to illustration 3. Lift up the MAIN FRAME(1) and RAIL FRAME(2) to insert the RAIL FRAME(2) into the MAIN FRAME(1). Make the SHAFT(24) on the MAIN FRAME(1) fit into the gap in the RAIL FRAME(2). Then put the MAIN FRAME(1) and RAIL FRAME(2) down.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 5 There is an “L” decal on the left PEDAL CAP(45L), and an “R” decal on the right PEDAL CAP(45R). Attach the right PEDAL CAP ASSEMBLY(45R) to the right side of the MAIN FRAME(1) with SOCKET HEAD BOLTS(M10x1.5x160mm)(138) and SECURING CAPS(137). Repeat on other side.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Refer to the detail view. Insert the CELL PHONE BRACKET(20) into the slot in the COMPUTER(19). Hang the two RUBBER BANDS(21) onto the CELL PHONE BRACKET(20) and the COMPUTER(19) as shown. STEP 7 Install two size C batteries into the COMPUTER(19), the batteries are not included. See page 18 for detailed battery installation instructions.

  • Page 11: Computer Instructions

    COMPUTER INSTRUCTIONS HEART RATE TRANSMITTER The STAMINA│X AMRAP ROWER can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER(116). Your heart rate reading gives you a snapshot of how hard your heart is working at that point in your workout by measuring the number of heart beats per minute.
  • Page 12 Do not stretch the heart rate sensor electrodes. NOTE: The frequency of the receiver built into the STAMINA│X AMRAP ROWER is 5 kHz. All compatible heart rate transmitters from other companies will work with the STAMINA│X AMRAP ROWER.
  • Page 13 COMPUTER INSTRUCTIONS Your STAMINA│X AMRAP ROWER utilizes an air fan system to create resistance for your workout. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track.
  • Page 14 COMPUTER INSTRUCTIONS Matrix Display LCD DISPLAY INSTRUCTIONS DISTANCE/ Displays flashing "500" for presetting the distance for preset DISTANCE Program, from INTERVAL : 500 to 9999 meters, and counts down from the preset value. Displays the distance you are traveling during exercise, from 1 meter up to 9999 meters. When an Interval Program is selected, 20/10, 10/20, and 10/10, displays a flashing “8”...
  • Page 15 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains the programs, Normal Program, Distance, Time, Calories, Game, 20/10 Interval Program, 10/20 Interval Program, and 10/10 User Setting Interval Program. Refer to the following for the operation of these programs. 1. NORMAL PROGRAM: You can pull on the HANDLEBAR(3) to power on the computer and exercise with this program directly.
  • Page 16 COMPUTER INSTRUCTIONS NOTE: To exercise with the following programs, you will not be able to preset the function values. Refer to the following for the operation of these programs. We call this program Score Game, use SELECT button to 5. GAME PROGRAM: select the program.
  • Page 17 COMPUTER INSTRUCTIONS This program will allow the user to manually preset the workout 8. 10/10 USER SETTING INTERVAL PROGRAM: time and rest time from 10 to 99 seconds. The user will exercise for the preset workout time, then rest for the preset rest time, and will cycle this way.

  • Page 18: Operational Instructions

    OPERATIONAL INSTRUCTIONS Indicator LOAD ADJUSTMENT There is a DAMPER(42) built into the RIGHT FAN CAGE(43). Move the Indicator in the DAMPER(42) to point to the numbers on the RIGHT FAN CAGE(43) to adjust the load. There are settings from 1 to 9. Setting #1 will provide the lowest resistance. Setting #9 will provide the highest resistance.
  • Page 19 OPERATIONAL INSTRUCTIONS USING THE CELL PHONE BRACKET The CELL PHONE BRACKET(20) can move up and down. Move up the CELL PHONE BRACKET(20), then slide the Cell Phone into the gap between the CELL PHONE BRACKET(20) and the COMPUTER(19). Move down the CELL PHONE BRACKET(20) to clip the Cell Phone in position. Cell Phone...

  • Page 20: Storage

    3. Move the STAMINA│X AMRAP ROWER with the MOVING WHEELS(66) on the FRONT STABILIZER (4). Lift the Rear Stand of the RAIL FRAME(2) to move the STAMINA│X AMRAP ROWER. Refer to the illustration below. Do not use the SEAT(51) to move the STAMINA│X AMRAP ROWER. The SEAT(51) will move and the SEAT CARRIAGE(10) may pinch your hand or fingers.

  • Page 21: Maintenance

    4. Check the condition of the CHAIN(36). Replace the CHAIN(36) if it is cracked or broken. 5. Verify that the CAUTION LABEL(115) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(115) if it is missing or damaged.
  • Page 22 MAINTENANCE BUNGEE CORD ADJUSTMENT Over time, about 250,000 strokes on HANDLEBAR(3), your BUNGEE CORD(38) may stretch. Follow the following process to adjust: 1. Position the MAIN FRAME ASSEMBLY(1) as shown in the illustration. Remove the MAIN FRAME CAP(68) from the MAIN FRAME(1). Slid out the BOTTOM COVER(70) from the MAIN FRAME(1).

  • Page 23: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 24: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 25: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 26: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 27: Parts List

    PARTS LIST PART# PART NAME Main Frame Rail Frame Front Stabilizer Computer Post Left Support Leg Right Support Leg Seat Carriage Bungee Cord Hook Chain Idler Bracket Rail Outlet Perforation Spacer (ø8.2 x ø12 x 3.2mm) Long Spacer (ø8.2 x ø12 x 71.6mm) Chain Roller Spacer (ø6.2 x ø10 x 15.5mm) Computer Cell Phone Bracket...
  • Page 28 PARTS LIST PART# PART NAME Plastic Washer (ø10.2 x ø14 x 1mm thick) Bolt, Round Head (M6 x 1 x 10mm) Lock Washer, Internal Tooth (M6) Nylock Nut (M6 x 1) Screw, Round Head (ST4.2 x 10mm) Washer (M6) Bolt, Socket Head (M8 x 1.25 x 65mm) Bolt, Button Head (M8 x 1.25 x 75mm) Washer (M8) Nylock Nut (M8 x 1.25)

  • Page 29: Notes

    NOTES...

  • Page 30: Fax/Mail Ordering Form

    2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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