Life Fitness DISCOVER SE3 Owner's Manual page 30

Set Up Your Workout - Heart Rate
1. Time
Press to use numeric keypad to enter a workout time value.
2. Age
Press to use the numeric keypad to enter an age value.
3. Heart Rate Workout
• Moderate Burn is a low-intensity cardio workout. The program adjusts the intensity level through changing the
incline (elevation), based on the actual heart rate, to maintain the rate at 65% of the theoretical maximum.
• Vigorous Burn is a higher-intensity workout for more fit users, maximizing cardiovascular benefits and total
calories burned. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at
80% of the theoretical maximum.
• Fixed Time takes the user through three different hills based on targeting three different heart rate goals.
• Variable Time alternates between a hill and a valley based on the target heart rate.
4. Target HR
Press to use the numeric keypad to enter a target heart rate value.
5. Level or Speed
Press to use the numeric keypad to enter a level or speed value.
6. Press to exit the Set Up Your Workout screen, and return to the Goal Selection screen.
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