Life Fitness ST55 Treadmill Manuals

Manuals and User Guides for Life Fitness ST55 Treadmill. We have 2 Life Fitness ST55 Treadmill manuals available for free PDF download: User Manual

Life Fitness ST55 Treadmill User Manual

Life Fitness ST55 Treadmill User Manual (24 pages)

Life Fitness Treadmill User Manual

Brand: Life Fitness | Category: Treadmill | Size: 0.69 MB

Table of Contents

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Life Fitness ST55 Treadmill User Manual

Life Fitness ST55 Treadmill User Manual (24 pages)

Life Fitness ST55 Treadmill User Manual

Brand: Life Fitness | Category: Treadmill | Size: 0.69 MB

Table of Contents

Table of Contents
4
Unpacking and Assembly
5
1 Getting Started

8
- Important Safety Instructions
  8
- Operation
  8
- Setup
  9
- Display Console Overview
  11
- 2 The Display Console
  
  11
- 3 Heart Rate Zone Training Exercise
  
  14
  - Why Heart Rate Zone Training Exercise
    14
  - Heart Rate Monitoring
    15
- 4 The Workouts
  
  16
  - Using the Workouts
    16
  - Workout Overviews
    16
  - Workout Descriptions
    19
  - Custom Workouts
    20

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