Life Fitness DISCOVER SE3 Owner's Manual page 27

Workout Type
Heart Rate
Starter interval
PowerMill
Goals
Workout Type
Time
Calories
Climb
Heart Rate
Intervals
User Input
• Goal (Time, Distance, Calories, Time in Zone)
• Age
• Workout (Moderate Burn, Vigorous Burn, Fixed Time)
• Target Heart Rate
• Level
• Weight
• 3 preset values or use keypad to input desired time
• Level
• Weight (enter at bottom left of screen)
User Input
• 3 preset values or use keypad to input desired time
• Terrain (Flat, Random, Hills, Rolling Hills)
• Level (if Hill, Random, or Rolling Hills is chosen)
• Speed
• Weight (enter at bottom left of screen)
• 3 preset values or use keypad to input desired calories
• Weight
• Terrain (Flat, Random, Hills, Rolling Hills)
• Speed or Level (if Flat is chosen)
• Level (if Hill, Random or Rolling Hills is chosen)
• 3 preset values or use keypad to input desired floors
• Terrain (Flat, Random, Hills, Rolling Hills)
• Speed or Level (if Flat is chosen)
• Level (if Hill, Random or Rolling Hills is chosen)
• Goal (Time, Calories, Climb, Time in Zone)
• Age
• Workout (Moderate Burn, Vigorous Burn, Fixed Time, Various Time)
• Target HR
• Level (if Hill, Random or Rolling Hills is chosen)
• 3 time preset values or use keypad to input desired time
• Number of Intervals (2 or 3)
• Low Speed
• Medium Speed (only for 3-Speed Interval)
• High Speed
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