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Model No. NTBE1076.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ICON Health & Fitness NordicTrack E125
Summary of Contents for ICON Health & Fitness NordicTrack E125
- Page 1 Model No. NTBE1076.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack ® manual. To help us assist you, note the product model E125 weight bench. The weight bench is designed to number and serial number before contacting us. The be used with your own weights to develop the major model number and the location of the serial number muscles of your upper body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. -
Page 6: Assembly
ASSEMBLY • For help identifying small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. - Page 7 2. Attach the Frame (1) to the Base (4) with the two M8 x 70mm Carriage Bolts (26) and two M8 Nylon Locknuts (28). Do not tighten the Nylon Locknuts yet. 3. Attach the Front Leg (2) to the Frame (1) with four M8 x 15mm Screws (19).
- Page 8 5. Attach the Backrest (11) to the Backrest Tubes (9) with four M6 x 55mm Screws (24) and four M6 Washers (3). Do not tighten the Screws yet. Wide 6. Attach the Seat (13) and the Seat Plate (7) to the Seat Frame (6) with two M6 x 15mm Wide End Screws (21), two M6 x 35mm Screws (22), and...
- Page 9 7. Insert the Backrest Bracket (8) into the slot in the Frame (1) as shown. Next, grease an M10 x 180mm Bolt (23). Attach the Seat Plate (7) and the Backrest Tubes (9) to the Frame with the Bolt, two M10 Washers (10), and an M10 Nylon Locknut (12).
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Page 10: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity. - Page 12 Rest for a short period of time after each set as fol- slowly as you stretch and do not bounce. Ease into lows: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle- without strain.
- Page 13 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: AEROBIC EXERCISE THURSDAY Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 14: Part List
PART LIST—Model No. NTBE1076.0 R1207A Key No. Qty. Description Key No. Qty. Description Frame 40mm x 25mm Cap Front Leg 40mm x 20mm Cap M6 Washer M8 x 15mm Screw Base M4 x 15mm Screw Rear Stabilizer M6 x 15mm Screw Seat Frame M6 x 35mm Screw Seat Plate... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. NTBE1076.0 R1207A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...