NordicTrack Elite 10.9 User Manual page 23

HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered 1 Step Resistance
buttons on the console, pressing the Resistance
increase and decrease buttons on the console, or
pressing the Resist increase and decrease buttons
on the right handlebar.
To vary the motion of the pedals, you can change
the incline of the ramp by pressing one of the
numbered 1 Step Ramp buttons on the console,
pressing the Ramp increase and decrease buttons
on the console, or pressing the Ramp increase and
decrease buttons on the left handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level or for the ramp to reach the selected
incline level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode or to view
statistics and charts, drag downward on the screen.
You can also touch the more button (+ symbol) to
view statistics or charts.
If desired, adjust
the volume level by
pressing the volume
increase and decrease
buttons on the
console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, first touch the screen
to pause the workout. Next, touch End; a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 30 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH Smart heart rate monitors.
®
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
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