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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Assembly
- 6 How to Use the Chest Pulse Sensor
- 7 How to Use the Elliptical Exerciser
- 8 Maintenance and Troubleshooting
- 9 Exercise Guidelines
- 10 Part List
- 11 Exploded Drawing
- 12 Ordering Replacement Parts
- 13 Limited Warranty
- Download this manual
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Manual
Model No. NTEL4255.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
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ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
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Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack ELITE NTEL4255.0
Summary of Contents for NordicTrack ELITE NTEL4255.0
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
Apply the decal in the loca- tion shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your elliptical exerciser before using your elliptical ex- erciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ELITE 1300 elliptical exerciser. The ELITE 1300 ellipti- cal exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the ELITE... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the in- cluded hex keys, assembly requires an adjustable wrench As you assemble the elliptical exerciser, use the drawings below to identify small parts. - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). Tighten two Leveling Feet (36) into the underside of the Stabilizer.
- Page 7 3. Attach the Track Frame (4) to the Frame (1) with two M10 x 123mm Button Screws (87) and two M10 Split Washers (85). Finger tighten a Button Screw into the lower hole first, and then finger tighten a Button Screw into the upper hole. Then, tighten both Button Screws.
- Page 8 5. Attach a Pedal (21) to the Left Pedal Leg (14) with seven M10 x 13mm Button Screws (54), seven M10 Split Washers (85), and seven M10 Washers (67). Attach the other Pedal (not shown) to the Right Pedal Leg (not shown) in the same way. 6.
- Page 9 7. Identify the Left Handlebar (19), which is marked with an “L.” Insert the Left Handlebar into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the Handlebar Leg.
- Page 10 9. Apply a film of grease to the barrel of an M8 x 55mm Bolt Set (92) and to a 7mm Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts.
- Page 11 11. Attach the Water Bottle Holder (26) to the Upright (2) with two M4 x 19mm Screws (57). See step 10. Tighten the six M4 x 16mm Screws (47). 12. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the el- liptical exerciser to protect the floor from damage.
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Page 12: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen- sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor. - Page 13 Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. •...
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Page 14: How To Use The Elliptical Exerciser
HOW TO OPERATE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the el- liptical exerciser until the elliptical exerciser will roll on the front wheels. - Page 15 DIAGRAM OF THE CONSOLE FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button.
- Page 16 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace. After a few seconds, the console displays will light.
- Page 17 The Calories dis- play—If no calorie goal was set, this display will show the approximate number of calories you have burned. If a calories goal was set, the display will show the number of calories still to be burned during your workout. The Pulse display—This dis- play will show your...
- Page 18 HOW TO CREATE AND USE A CUSTOM PROGRAM 1. Turn on the console. See step 1 on page 16. 2. Select a custom program. To select a custom program, press one of the three Custom buttons. When a Custom button is pressed, the indica- tor on the button will light.
- Page 19 HOW TO USE A PRESET PROGRAM 1. Turn on the console. See step 1 on page 16. 2. Select a preset program. To select a preset program, press one of the Aerobic, Performance, or Endurance buttons. When an Aerobic, Performance, or Endurance button is pressed, the indicator on the button will light.
- Page 20 HOW TO USE A HEART RATE PROGRAM 1. Turn on the console. See step 1 on page 16. 2. Select a heart rate program. To select a heart rate program, press one of the three Heart Rate buttons. When a Heart Rate button is pressed, the indicator on the button will light.
- Page 21 Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
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Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the el- liptical exerciser. -
Page 23: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 24: Part List
PART LIST—Model No. NTEL4255.0 Key No. Qty. Description Frame Upright Track Track Frame Pedal Disc Left Side Shield Right Side Shield Stabilizer Crank Crank Spacer Right Track Arm Left Track Arm Right Pedal Leg Left Pedal Leg Drive Belt Handlebar Axle Handlebar Leg M8 Small Washer Left Handlebar... -
Page 25: Exploded Drawing
EXPLODED DRAWING A—Model No. NTEL4255.0 R0208A... - Page 26 EXPLODED DRAWING B—Model No. NTEL4255.0 R0208A...
- Page 27 EXPLODED DRAWING C—Model No. NTEL4255.0 90 91 R0208A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...