Pro-Form PFEL55916.1 User Manual page 21

Press the Home button to exit the workout and
return to the main menu. If necessary, press the
Home button again.
Press the End/Summary button to end the work-
out and view a workout summary. The workout
summary will appear in the displays for several
seconds.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 24 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH Smart heart rate monitors.
®
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
21
Contacts