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Elliptical Trainer
380 F Elliptical
Manual
Pro-Form 380 F Elliptical Manual
English manual
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Warning Decal Placement
Important Precautions
Before You Begin
Overview
Assembly
How to Use the Elliptical Exerciser
How to Move the Elliptical Exerciser
How to Exercise on the Elliptical Exerciser
How to Adjust the Stride of the Elliptical Exerciser
Console Diagram
Features of the Console
How to Use the Manual Mode
How to Use a Target Tone Workout
How to Use a Preset Workout
Maintenance and Troubleshooting
Battery Replacement
Handgrip Pulse Sensor Troubleshooting
How to Adjust the Belt
Exercise Guidelines
Exercise Intensity
Workout Guidelines
Exercise Frequency
Part List
Exploded Drawing
Ordering Replacement Parts
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Summary of Contents for Pro-Form 380 F Elliptical
Page 5
M4 x 16mm M4 x 16mm Screw (84)–12 Flat Head M6 Locknut Wave Washer M10 Split Screw (94)–4 (77)–4 (88)–2 Washer (78)–10 M4 x 32mm Screw M6 x 16mm Patch M6 x 38mm Button (95)–2 Screw (80)–6 Bolt (76)–4 M10 x 20mm Patch Screw (79)–4 M10 x 41mm Shoulder M10 x 70mm Patch Screw (75)–6...
Page 19
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