Pro-Form PFEL5905.1 User Manual
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Pro-Form PFEL5905.1 User Manual

Pro-Form PFEL5905.1 User Manual

Pro-form 900
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Model No. PFEL5905.1
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 USER’S MANUAL Model No. PFEL5905.1 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ing. The model number is PFEL5905.1. The serial ® 900 elliptical exerciser. The 900 elliptical exerciser number can be found on a decal attached to the ellip- provides a wide array of features designed to make...

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench...
  • Page 6 1. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left Stabilizer Cover (118) and the Right Stabilizer Cover (119) around the Base (1). Attach the Stabilizer Covers with six M4 x 16mm Round Head Screws (101) (only three are shown).
  • Page 7 5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79).
  • Page 8 9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).
  • Page 9 12. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with stickers. Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way.

  • Page 10: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
  • Page 11 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER EXERCISER To mount the elliptical exerciser, hold the handle and To adjust the stride of the elliptical exerciser, first pull step onto the pedal that is in the lowest position. Next, one of the adjustment knobs until the adjustment step onto the other pedal.
  • Page 12 FEATURES OF THE CONSOLE The console also offers two pulse control programs and eight resistance & rpm programs. Each pulse control The advanced console offers an array of features program automatically controls the resistance of the designed to make your workouts more effective and pedals and prompts you to increase or decrease your enjoyable.
  • Page 13 To use the manual mode of the console, follow the Monitor your progress with the display. steps beginning on page 13. To use a pulse control program, see page 15. To use a resistance & rpm The left side of the program, see page 17.
  • Page 14 Measure your heart rate if desired. ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- If there are thin mal performance, clean the metal contacts using sheets of plastic on a soft cloth; never use alcohol, abrasives, or Metal Contacts the metal contacts chemicals.
  • Page 15 If pulse control program 2 is selected, the tar- HOW TO USE A PULSE CONTROL PROGRAM get heart rate setting for the program will flash in the display. If desired, press the Resistance increase and decrease buttons to change the tar- Press the Resistance decrease button or get heart rate setting (see EXERCISE INTENSI- begin pedaling to turn on the console.
  • Page 16 During both pulse control programs, the con- Note: During the program, you can manually over- sole will regularly compare your heart rate to the ride the resistance setting for the current seg- target heart rate setting. If your heart rate is too ment, if desired, by pressing the increase and far below or above the target heart rate setting, decrease buttons.
  • Page 17 Important: The pace settings are intended HOW TO USE A RESISTANCE & RPM PROGRAM only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable Press the Resistance decrease button or for you.

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO LEVEL THE ELLIPTICAL EXERCISER regularly. Replace any worn parts immediately. If the elliptical exerciser rocks slightly on your floor To clean the elliptical exerciser, use a damp cloth and during use, see HOW TO LEVEL THE ELLIPTICAL a small amount of mild soap.

  • Page 19: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.

  • Page 20: Part List

    PART LIST—Model No. PFEL5905.1 R1105A No. Qty. Description No. Qty. Description Base Belt Frame Flywheel Upright “C” Magnet Console Bracket Pillow Block Console Magnet Front Stabilizer Spring Rear Stabilizer Idler Left Handlebar Idler Bracket Right Handlebar Clamp Handlebar Endcap Reed Switch Bracket...
  • Page 21 No. Qty. Description No. Qty. Description 101 14 M4 x 16mm Round Head Screw M8 x 23mm Shoulder Screw Motor Washer M8 x 15mm Button Screw 103 13 M4 x 16mm Screw Large Wave Washer M4 x 14mm Screw Left Stabilizer Cover M4 x 32mm Round Head Screw Right Stabilizer Cover Adjustment Spring...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEL5905.1 R1105A...
  • Page 23 EXPLODED DRAWING B—Model No. PFEL5905.1 R1105A...

  • Page 24: How To Order Replacement Parts

    ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge.

This manual is also suitable for:

900 cardiocrosstrainer

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