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FISH AND SEAFOOD MEALS
BABY OCTOPUS WITH CHILLI AND GARLIC
Serves 4
750g baby octopus, cleaned
2 tablespoons olive oil
1 tablespoon Thai style sweet chilli sauce
juice and zest of 1 lime
1 teaspoon commercially prepared minced
garlic
To garnish:
lime wedges
coriander sprigs
To serve:
Lightly steamed vermicelli noodles
Preheat Contact Grill until the green 'READY'
light illuminates.
1. In a large mixing bowl combine octopus
with oil, chilli sauce, lime zest, juice and
garlic. Toss well to combine and season
with pepper.
2. Place octopus on pre-heated grill and
lower press. Allow to cook for 3 minutes.
3. Remove from grill and serve in a bowl on
a bed of vermicelli noodles, garnish with
lime and coriander. ,
R4
FISH AND SEAFOOD MEALS
ATLANTIC SALMON STEAK WITH
TARRAGON AND PEPPER CRUST
Serves 4
4 Atlantic salmon steaks - weighing approx
180g each
2 tablespoons olive oil
2 tablespoons dried tarragon leaves
freshly ground black pepper
To garnish:
lime or lemon wedges
To serve:
shoe string fries or steamed baby potatoes
Preheat Contact Grill until the green 'READY'
light illuminates.
1. Combine oil with tarragon and a
generous and coarse grinding of black
pepper.
2. Brush salmon on both sides with mixture
and place on grill.
3. Adjust the grilling height control to just
touch the top of the fi sh steak.
4. Allow to cook for 2 minutes for fi sh to
be golden on the outside and 'rosy' pink
on the inside. Cook a little longer if you
prefer your fi sh more cooked.
5. Remove from grill and serve immediately.
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