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GRILLING GUIDE
Contact Grilling is a healthy and effi cient way to cook. The cooking times are approximate due
to variances in ingredient thickness.
It is not recommended to cook items with thick bones such as T-bone steaks
INGREDIENT AND TYPE
Beef
•
sirloin steak
•
minute steak
•
hamburger patties
Pork
•
scotch fi llet
•
loin steaks
•
fi llet
Lamb
•
loin
•
cutlets
•
leg steaks
Chicken
•
breast fi llets
•
thigh fi llets
Sausages
•
thin
•
thick
Sandwich or Foccacia
Vegetables sliced 1 cm thick
•
eggplant
•
zucchini
•
sweet potato
Seafood
•
fi sh fi llets
•
fi sh cutlets
•
octopus (cleaned)
•
prawns
•
scallops
8
GRILLING GUIDE
COOKING TIME
3 minutes for medium rare
5-6 minutes for well done
1-2 minutes
4-6 minutes
4-6 minutes
3 minutes
4 minutes
4 minutes
6 minutes or until cooked through
4-5 minutes or until cooked through
3-4 minutes
6-7 minutes
3-5 minutes or until golden brown
3-5 minutes
2-4 minutes
3-5 minutes
3 minutes
2 minutes
1 minute
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