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VEGETABLE CHART
VEGETABLE
AMOUNT
Artichokes
2 medium
Fresh
Asparagus
Fresh Spears
Beans
Fresh, Green
and Wax
Beets
5 medium
Fresh, Whole
Broccoli
Fresh, Spears
Fresh, Pieces
Brussels Sprouts
4 cups
Fresh
Cabbage
Shredded
Wedges
Carrots
2 cups
Fresh, Slices
Cauliflower
Fresh, Flowerets
2 cups
Fresh, Whole
1 1/2 lb
Corn
Fresh, on Cob
Frozen, on Cob
Peas, Green
Fresh
2 cups
PROCEDURE
Trim and rinse.
2-qt casserole. 2 tbsp water.
Cover with plastic wrap.
1 lb
2-qt casserole. 2 tbsp water.
Cover. Rearrange after 3 min.
1 lb
1 1/2-in pieces, 2-qt casserole.
1/4 cup water. Cover. Stir twice.
Wash. Leave 1 inch of tops.
2-qt casserole. 1/4 cup water.
Cover. Stir every 5 min.
1 lb
Wash. 2-qt casserole. Add no water.
Cover. Rearrange after
3 min. Uncover during stand.
1 lb
Wash. 2-qt casserole. Add no water.
Cover. Stir after 3 min.
Uncover during stand.
2-qt casserole. 1/4 cup water.
Cover. Stir after 2 min.
1 lb
2-qt casserole. 2 tbsp water.
Cover. Stir, after 4 min.
1 lb
2-qt casserole. 2 tbsp water.
Cover. Rearrange after 5 min.
1-qt casserole, 2 tbsp water.
Cover. Stir after 3 min.
1-qt casserole. 1 tbsp water.
Cover. Stir after 2 min.
Remove leaves and core center.
2-qt casserole.
2 tbsp water. Cover.
2 ears
9-in pie plate. 2 tbsp water.
Cover. Rearrange after 4 min.
4 ears
2-qt oval or rectangular casserole.
1/4 cup water. Cover.
2 ears
9-in pie plate. 2 tbsp water.
Cover. Rearrange after 4 min.
4 ears
2-qt oval or rectangular casserole.
1/4 cup water. Cover.
1-qt casserole. 1/4 cup water.
Cover. Stir after 3 min.
MICROWAVE TIME
AT HIGH (100%)
5-8 min.
4-7 min.
9-13 min.
12-18 min.
6-8 min.
5-7 min.
6-8 min.
8-12 min.
12-14 min.
5-8 min.
3-5 min.
7-9 min.
6-9 min.
12-14 min.
6-8 min.
10-12 min.
4-6 min.
34
STANDING TIME,
COVERED
5 min.
2 min.
2 min.
3 min.
3 min.
uncovered
2 min.
uncovered
3 min.
2 min.
3 min.
3 min.
2 min.
3 min.
5 min.
5 min.
5 min.
5 min.
3 min.
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