NordicTrack ELITE 12.5 User Manual page 13

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
Upper Body
Arm
Handlebar
Pedal
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
All manuals and user guides at all-guides.com
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer or beneath the frame until the rocking motion
is eliminated.
Crank
Arm
13
Leveling Feet
Leveling
Foot