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Reset the speed control.
2
Slide the speed control
down until it stops. Note:
Each time the walking
belt is stopped, the
speed control must be
moved to the lowest
position before the
walking belt can be
restarted.
Start the walking belt.
3
After you have moved the speed control to the low-
est position, slowly slide it upward until the walking
belt begins to move at slow speed. Carefully step
onto the walking belt and begin exercising. Change
the speed of the walking belt as desired by sliding
the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the lowest position.
Follow your progress with the monitor displays.
4
TIME displayÑThis
display shows the total
time that you have
walked or run on the
treadmill.
DISTANCE displayÑ
This display shows the
total distance that you
have walked or run.
SPEED displayÑThis
display shows the speed
of the walking belt.
CALORIES/FAT
CALORIES displayÑ
This display shows the
approximate numbers
of
calories and fat calo-
ries you have burned.
(See FAT BURNING on page 14 for an explanation
of fat calories.) Every seven seconds, the display
will change from one number to the other. Arrows
in the display will indicate which number is current-
ly shown. Note: This display also shows your pulse
when the pulse sensor is used (see step 5 below).
Measure your pulse, if desired.
5
To use the pulse
sensor, stand on the
foot rails of the
treadmill and place
your thumb on the
pulse sensor as
shown. The pulse
sensor is pressure-
activated; fully press
it down. Do not
press too hard, or
the circulation in
your thumb will be
restricted, and your
pulse will not be
detected. Next, raise your thumb slightly until the
heart-shaped indicator in the Calories/Fat Calories
display flashes steadily. Hold your thumb at this
level. After 5 to 10 seconds, your pulse will be
shown. Hold your thumb on the pulse sensor for
another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the pulse sensor and allow the display to reset.
Press down again on the sensor as described
above. Make sure that your thumb is positioned as
shown, and that you are applying the proper
amount of pressure to the pulse sensor. Try the
pulse sensor several times until you become famil-
iar with it. Remember to stand still whilst measur-
ing your pulse.
CAUTION: The pulse sensor is not a medical
device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
When you are finished exercising, stop the
6
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. Store the key in a
secure place. After the key is removed, the dis-
plays will remain on for about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off
in order to conserve the batteries.
Pulse
Sensor
Indicator
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