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Model No. 831.293032
Serial No.
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form 320X

  • Page 1 Model No. 831.293032 USER'S MANUAL Serial No. Serial Number Decal Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Visit our website at Read all precautions and instruc- www.proform.com tions in this manual before using this equipment. Save this manual new products, prizes, for future reference.
  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 16. The treadmill is capable of high speeds. 20. Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly. avoid sudden jumps in speed. 21. Never insert any object into any opening. 17. Never leave the treadmill unattended while it DANGER: is running.
  • Page 4: Before You Begin

    And when you’re not exer- is 831.293032. The serial number can be found on a cising, the unique 320x treadmill can be folded up, re- decal attached to the treadmill (see the front cover of quiring less than half the floor space of other treadmills.
  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 6 3. With the help of a second person, raise the Uprights (69) to the vertical Position. Attach the Storage Latch (36) to the left Upright with two 3/4” Screws (2). Remove the Lock Knob (30) from the Lock Pin (35). Make sure that the Lock Pin Collar (33) and the Spring (32) are on the Lock Pin as shown.
  • Page 7 6. Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (2) (only two Screws are shown). Do not overtighten the Screws. Insert the Wire Harness (42) through the two indicated plastic ties on the Console Base (47).
  • Page 8: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE , a high-performance lubricant.
  • Page 9 CONSOLE DIAGRAM Displays Note: If there is a thin sheet of Pulse Sensor plastic on the console, remove it. Clip Insert the key fully into the console. After a moment, CAUTION: the displays will light. Test the clip by carefully tak- Before operating the ing a few steps backward until the key is pulled console, read the following precautions.
  • Page 10 To stop the walking belt, press the Stop button. continue to hold the Stop button for a moment. An The elapsed time will begin to flash in the “E” for English miles or an “M” for metric kilometers Time/Distance display. will appear in the Fat Calories/Calories/Pulse dis- play.
  • Page 11: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1.
  • Page 12 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.
  • Page 13: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 14 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
  • Page 15: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 16: Full 90 Day Warranty

    To request service or to order parts by telephone, call the toll-free numbers listed at the left. • you need help assembling or operating the PROFORM 320x When requesting help or service, or ordering parts, please be treadmill prepared to provide the following information: •...
  • Page 17 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Silver Ground 3/4” Screw (2)–8 3/4” Tek Screw Screw (75)–1 (58)–8 1/2” Silver Screw (48)–1 1”...
  • Page 18 PART LIST—Model No. 831.293032 R1102A Qty. Description Qty. Description Hood 3/4” Tek Screw 3/4” Screw Controller Motor Belt Lift Frame Motor Tension Bolt Extension Leg Assembly Flat Washer Warning Decal Motor Star Washer Extension Leg Flywheel 3 1/2” Bolt Motor Base Endcap Motor Assembly Wheel...
  • Page 19 EXPLODED DRAWING—Model No. 831.293032 R1102A...

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831.293032