Table of Contents
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Model No. PFEX12911.0
Serial No.
Write the serial number in the space
above for reference.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer
Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for ICON Health & Fitness PRO-FORM Le tour de france PFEX12911.0
Summary of Contents for ICON Health & Fitness PRO-FORM Le tour de france PFEX12911.0
- Page 1 www.proform.com Model No. PFEX12911.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® reading this manual, please see the front cover of this LE TOUR DE FRANCE exercise bike. Cycling is an manual. To help us assist you, note the product model ®... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble the product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials. - Page 7 2. Attach the Rear Stabilizer (23) to the Base (1) with two 3/8" x 2 1/4" Screws (74). 3. Orient the Seat Post (3) as shown. Loosen the indicated Post Knob (47) and pull it outward. Then, insert the Seat Post (3) into the Frame (2).
- Page 8 4. Orient the Seat Carriage (4) as shown. Locate the Seat Knob (29) on the Seat Post (3). Loosen the Seat Knob and pull it downward. Then, insert the Seat Carriage (4) into the Seat Post. Slide the Seat Carriage (4) to the desired posi- tion, release the Seat Knob (29) into one of the Holes adjustment holes in the Seat Carriage, and then...
- Page 9 6. Orient the Handlebar (7) as shown. While a second person holds the Handlebar (7) near the Handlebar Post (6), connect the Upper Wire (68) to the Lower Wire (69). Insert the wires into the Handlebar Post (6). Tip: Avoid pinching the wires. Attach the Handlebar (7) to the Handlebar Post (6) with a 5/16"...
- Page 10 9. Locate the Upper Wires (68) and the Extension Wire (101) inside the Handlebar (7). While a second person holds the Console (9) near the Handlebar (7), connect the wires on the Console to the Upper Wires (68) and to the Extension Wire (101).
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Page 11: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should mal- be used to function or break down, grounding provides a path of connect the Adapter least resistance for electric current to reduce the risk... - Page 12 HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE SEAT POST To tighten the pedal straps (see the drawing on page For effective exercise, the seat should be at the proper 4), simply pull the ends of the pedal straps. To height.
- Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE While you exercise, the console will display continuous exercise feedback. You can also measure your heart The advanced console offers an array of features rate using an optional heart rate monitor. designed to make your workouts more effective and enjoyable.
- Page 14 HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the exercise bike has been exposed Before using the exercise bike for the first time, set up to cold temperatures, allow it to warm to room your console.
- Page 15 HOW TO USE THE MANUAL MODE 6. Follow your progress with the display. 1. Begin pedaling or press any button on the The display can show the following workout console to turn on the console. information. Press the Display button or the left, right, up, and down buttons to view the desired See HOW TO TURN ON THE POWER on page workout information.
- Page 16 Time—This display mode will show the elapsed 7. Wear a heart rate monitor and measure your time. heart rate if desired. Watts—This display will show your approximate You can wear an optional heart rate monitor to power output in watts. measure your heart rate.
- Page 17 HOW TO USE AN ONBOARD WORKOUT The display will also show a map of the trail and a marker indicating your progress. Press the Display 1. Begin pedaling or press any button on the button repeatedly to view the map. console to turn on the console.
- Page 18 HOW TO USE AN IFIT LIVE WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit Live workout, you must have access to a wireless network including an 802.11b/n For more information about the iFit Live work- router with SSID broadcast enabled (hidden networks outs, please see www.iFit.com.
- Page 19 HOW TO USE THE SETTINGS MODE The display will inform you when the console has connected to your wireless network. Press the The console features a settings mode that allows you Enter button to close the standard setup mode. to connect the console to your own wireless network and to log in to your iFit Live account.
- Page 20 4. Select a language. 7. Turn on or turn off the incline lockout. From the settings menu, select International. Then, The console features an incline lockout that will select Language. The currently selected language prevent the exercise bike from inclining or will be highlighted.
- Page 21 HOW TO USE THE MAINTENANCE MODE 4. Restore the default settings. The console features a maintenance mode that allows From the maintenance menu, select Restore you to update the console firmware, restore the default Defaults. Then, press Enter to restore the console settings, view technical information, perform a network to the original settings from the factory.
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Page 22: Fcc Information
HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug the included goal is to audio cable into the jack on the console and into a jack burn fat or to on your MP3 player or CD player;... -
Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE Next, remove the #8 x 13mm Screw (88) from the Right Shield (12). Then, remove the #8 x 5/8" Screw Inspect and tighten all parts of the exercise bike regu- (94) from the Left Shield (11). larly. -
Page 24: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 25: Part List
PART LIST Model No. PFEX12911.0 R1111B Key No. Qty. Description Key No. Qty. Description Base Post Knob Frame Power Switch Seat Post Grommet Seat Carriage Control Board Seat Board Bracket Handlebar Post Standoff Handlebar Crank Pulley Handlebar Cover/Receiver Crank Console Magnet Upper Shield Crank Spacer... - Page 26 Key No. Qty. Description Key No. Qty. Description #8 Star Washer 1/4" Flange Nut #8 x 5/8" Screw M10 Locknut #8 x 1/2" Screw Extension Wire M4 x 12mm Flange Screw – Assembly Tool #8 x 19mm Tek Screw – User’s Manual Electronics Shield Note: Specifications are subject to change without notice.
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Page 27: Exploded Drawing
EXPLODED DRAWING Model No. PFEX12911.0 R1111B 48 49... -
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...