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W O R K O U T G U I D E
OVAL JOGGER
Grasp the tube handles behind
your head, elbows by your
ears. Begin with thumbs down.
Straighten your arms rotating
to palms forward. Repeat 10
times.
Stand
facing
sideways
with the handlebar on
your left side, hold the
handle bar with your left
hand for balance and
stand on your left leg.
Bend forward from hips
to touch your hand to the
tramp bed while lifting your
right leg, then return to starting
position. Keep your back neutral and
standing knee soft. Repeat 10 times
on each side. Face opposite direction
when changing legs to ensure your
stabilizing leg remains close to the
handlebar.
TRICEPS OVERHEAD
EXTENSION
ROMAN DEAD LIFT
Stand facing
sideways with
the handlebar
on your left
side. Hold the
handle bar in your
left hand. Stand
on your left leg and
raise your right leg up in front
you. Repeat 10 times on each side.
Repeat 10 more times on each side
lifting leg behind you. Face opposite
direction when changing legs to
ensure your stabilizing leg remains
close to the handlebar.
Grasp the handles
with palms toward you,
hands close together
so thumbs are almost
touching. Anchor the tubes
under your feet. Raise your
hands toward your chin, elbows
out. Return to starting position.
Repeat 10 times. As an alternative,
lean forward in wide stance. Pull
your elbows back, squeezing your
shoulder blades together. Repeat 10
times.
21
BALLET LEG LIFTS
(FORWARD AND REAR)
of
UPRIGHT ROWS
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