Oval Jogger Workout - Stamina 35-1699B Owner's Manual

W O R K O U T G U I D E
OVAL JOGGER
Lie on your back with hands behind
your head. Tighten your abdominals
to raise upper body, twist to side,
touching elbow to opposite raised
knee, then twist to the opposite side.
Repeat 10 times on each side.
Sit on the mat with your hands slightly
behind your hips for support, knees
bent with legs at tabletop position.
Tighten your abdominals and bend
your legs, pulling knees toward chest.
Repeat 10 times.
Lie on your back and grasp the frame
of the trampoline above your head.
Lift your legs with feet toward the
ceiling, knees slightly bent. Tighten
your abdominal muscles, pulling your
belly button toward your spine, to
create a 'C' curve to raise knees and
buttocks 2-3 inches off of the mat.
Repeat 10 times.
BICYCLE
SEATED KNEE RAISE
REVERSE CRUNCH
Stand facing the handlebar. Anchor
the tubes under your feet, and grasp
the handles with thumbs up. Extend
your arms backward to full extension
while you tighten your abdominal
muscles to support and hold your
body in place. Repeat 10 times.
Stand facing the handlebar. Grasp the
handles with palms facing forward and
anchor the tubes under your feet. Start
with arms at your sides, palms facing
forward. Squeeze with your biceps as
you bring your palms to your shoulders
keeping elbows at your sides. Return to
starting position. Repeat 10 times.
Face the handlebar in plie stance,
squat with arms reaching forward,
thumbs up. Lift and raise arms up
and out while you straighten your
legs. Return to starting position.
Repeat 10 times.
20
TRICEP KICKBACK
BICEP CURL
PLIE SQUAT
WITH STAR ARMS