Endurance And Stamina Exercises - Roland RM-2 Owner's Manual

Operation of the RM-2

Endurance and Stamina Exercises

Gradual Up (
Gradual Up mode is specifically designed to build speed in a short period of time. In this
mode, the metronome's tempo will increase by one beat per minute (1 BPM) after every two
beats. This will continue until the metronome's maximum tempo is achieved.
1. In the Coach mode, use the [
2. Push the [METRONOME] button to begin.
After starting the metronome, you can set the desired maximum tempo by pushing
the [
press the [
Gradual Down (
Gradual Down mode is designed to begin at a fast pace and gradually slow. In this mode, the
metronome's tempo will decrease by one beat per minute (1 BPM) after every two beats. This
will continue until the metronome's minimum tempo is achieved.
1. In the Coach mode, use the [
2. Push the [METRONOME] button to begin.
After starting the metronome, you can set the desired minimum tempo by pushing
the [
press the [
Gradual Up/Down (
Gradual Up/Down mode is designed to increase playing stamina by slowly increasing and
then decreasing the speed of the metronome. In this mode, the metronome's tempo will
increase by one beat per minute (1 BPM) after every two beats until it reaches the
metronome's maximum tempo. After the maximum tempo is achieved, the metronome's
tempo will decrease by one beat per minute (1 BPM) after every two beats. This will continue
until it reaches back to the metronome's starting tempo and then repeat the process.
1. In the Coach mode, use the [
2. Push the [METRONOME] button to begin.
After starting the metronome, you can set the desired maximum tempo by pushing
the [
press the [
Step Up (
Step Up mode is specifically designed to build speed and endurance at the same time. In this
mode, the metronome's tempo will increase by five beats per minute (5 BPM) after every
eight measures. This will continue until the metronome's maximum tempo is achieved.
1. In the Coach mode, use the [
2. Push the [METRONOME] button to begin.
After starting the metronome, you can set the desired maximum tempo by pushing
the [
press the [
20
)
] or [
] button when it reaches the desired tempo. To clear the maximum tempo,
] button (initial value: 300).
)
] or [
] button when it reaches the desired tempo. To clear the minimum tempo,
] button (initial value: 10).
)
] or [
] button when it reaches the desired tempo. To clear the maximum tempo,
] button (initial value: 300).
)
] or [
] button when it reaches the desired tempo. To clear the maximum tempo,
] button (initial value: 300).
] button until "
] button until "
] button until "
] button until "
" is displayed.
" is displayed.
" is displayed.
" is displayed.