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If the sport mode you selected has options, such as setting a
distance target, you can adjust them before starting the recording
by swiping up or pressing the lower button. You can also adjust
sport mode options while recording by keeping the middle button
pressed.
If you are using a multisport mode, switch sports by keeping the
upper button pressed.
After you stop the recording, you get a summary of the activity that
you can browse through with the touch screen or buttons.
3.17 Recovery time
Recovery time is an estimate in hours of how long your body needs
to recuperate after training. The time is based on the duration and
intensity of the training session, as well as your overall fatigue.
Recovery time accumulates from all types of exercise. In other
words, you accumulate recovery time on long, low intensity training
session as well as at high intensity.
The time is cumulative across training sessions, so if you train again
before the time has expired, the newly accumulated time is added
to the remainder from your previous training session.
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