Suunto SPARTAN SPORT 1.1 User Manual page 12

Go back in the menu by swiping right or selecting Back.
4. For settings with a value range, change the value by swiping up
or down or by pressing the upper or lower button.
5. For settings with just two values, such as on or off, change the
value by tapping the setting or pressing the middle button.
TIP: You can also access general settings from the watch face by
tapping and holding your finger on the screen to open the in-
context menu.
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