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Summary of Contents for Suunto SPARTAN SPORT 1.4
- Page 1 SUUNTO SPARTAN SPORT 1.4 USER GUIDE 2016-11-10...
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Page 2: Table Of Contents
3.13 Language and unit system ........... 27 3.14 Logbook ................27 3.15 Movescount ................29 3.15.1 SuuntoLink ..............29 3.15.2 Suunto Movescount App ..........29 3.16 Notifications ................. 30 3.17 Pairing PODs and sensors ............. 31 3.18 Recording an exercise ............33... - Page 3 3.19 Recovery time ............... 35 3.20 Routes ................... 36 3.21 Software updates ..............38 3.22 Sport modes ................39 3.22.1 Swimming ..............39 3.23 Stopwatch ................40 3.24 Time and date ..............41 3.24.1 Alarm clock ..............42 3.25 Tones and vibration ............. 43 3.26 Training insight ..............
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Page 4: Safety
1 SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product. NOTE: - is used to emphasize important information. - Page 5 WARNING: Allergic reactions or skin irritations may occur when the product is in contact with skin, even though our products comply with industry standards. In such event, stop use immediately and consult a doctor. WARNING: Always consult your doctor before beginning an exercise program.
- Page 6 CAUTION: Do not knock or drop the product, as it may get damaged. NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.
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Page 7: Getting Started
2 GETTING STARTED Starting your Suunto Spartan Sport for the first time is quick and simple. 1. Keep the upper button pressed to wake up the watch. 2. Tap the screen to begin the setup wizard. 3. Select your language by swiping up or down and tapping on the language. -
Page 8: Touch Screen And Buttons
Visit www.movescount.com/connect for further information. 2.1 Touch screen and buttons Suunto Spartan Sport has a touch screen and three buttons you can use to navigate through displays and features. Swipe and tap swipe up or down to move in displays and menus •... -
Page 9: Displays
While recording an exercise: Upper button press to pause or resume recording • keep pressed to change activity • Middle button press to change displays • keep pressed to open in-context options menu • Lower button press to mark a lap •... - Page 10 1. Launcher 2. Notifications...
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Page 11: Adjusting Settings
6. Recovery 2.3 Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon. 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons. - Page 12 Go back in the menu by swiping right or selecting Back. 4. For settings with a value range, change the value by swiping up or down or by pressing the upper or lower button. 5. For settings with just two values, such as on or off, change the value by tapping the setting or pressing the middle button.
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Page 14: Features
3 FEATURES 3.1 Activity monitoring Your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition. It is good to be active, but when training hard, you need to have proper rest days with low activity. -
Page 15: Airplane Mode
The ring in both displays indicates how close you are to the recommended daily activity goals: 10,000 steps and 2,000 calories. You can also check your activity over the last seven days with a swipe to the right. 3.2 Airplane mode Activate airplane mode when needed to turn off all wireless transmissions. -
Page 16: Altimeter
3.3 Altimeter Suunto Spartan Sport uses GPS to measure altitude. Under optimal signal conditions, eliminating potential errors typical in calculating GPS position, the GPS altitude reading should give a pretty good indication of your elevation. To get a more precise reading from GPS altitude, comparable to... -
Page 17: Autopause
2 km/h (1.2 mph). When your speed increases to more than 3 km/h (1.9 mph), the recording continues automatically. You can turn autopause on/off for each sport mode in Suunto Movescount. You can also turn on or off autopause from the sport mode settings in the watch before you start your exercise recording. -
Page 18: Backlight
3.5 Backlight The backlight has two modes: automatic and toggle. In automatic mode, the backlight comes on with any screen touch or button press. In toggle mode, you turn the backlight on with a two-finger tap. The backlight stays on until you tap with two fingers again. By default, the backlight is in automatic mode. -
Page 19: Compass
3.7 Compass Suunto Spartan Sport has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level. You can access the compass from the launcher under Navigation »... -
Page 20: Setting Declination
If you want to re-calibrate the compass, you can start the calibration again from the settings under Navigation » Calibrate compass. 3.7.2 Setting declination To ensure correct compass readings, set an accurate declination value. Paper maps point to true north. Compasses, however, point to magnetic north –... -
Page 21: Device Info
You can set your declination value from the settings under Navigation » Declination. 3.8 Device info You can check details of your watch software and hardware from the settings under General » About. 3.9 Feeling If you are training regularly, following how you feel after each session is an important indicator of your overall physical condition. - Page 22 You can skip answering the question by pressing the middle button and instead add how you felt later by editing the Move in Suunto Movescount. Once you start regularly using the feeling metric, you can quickly check your 7-day and 30-day trend from you timeline overview.
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Page 23: Fusedspeed
3.10 FusedSpeed FusedSpeed is a unique combination of GPS and wrist acceleration sensor readings for measuring your running speed more accurately. The GPS signal is adaptively filtered based on wrist acceleration, giving more accurate readings at steady running speeds and a quicker responses to changes in speed. FusedSpeed... - Page 24 If you temporarily lose the GPS signal, for example, Suunto Spartan Sport is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.
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Page 25: Gps Accuracy And Power Saving
3.11 GPS accuracy and power saving The GPS fix rate determines the accuracy of your track - the shorter the interval is between fixes, the better the track accuracy is. Each GPS fix is recorded in your log when recording an exercise. The GPS fix rate also directly affects battery life. -
Page 26: Heart Rate Sensor
3.12 Heart rate sensor You can use a Bluetooth® Smart compatible heart rate sensor, such as the Suunto Smart Sensor, with your Suunto Spartan Sport to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added... -
Page 27: Language And Unit System
However, we recommend using a heart rate sensor to get accurate intensity readings. Refer to the user guide for Suunto Smart Sensor or other Bluetooth® Smart compatible heart rate sensor for additional information. - Page 28 Tap on the log entry you want to view and scroll through log by swiping up or down or by pressing the upper right or lower right buttons. To exit the log, swipe right or keep the middle button pressed. You can also just double-tap on the screen to return to the watch face.
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Page 29: Movescount
3.15 Movescount Suunto Movescount is a growing sports community where you can create your own sports diary to collect and share your activities as well as customize your watch. If you haven’t already, go to www.movescount.com and register. Once you have a user account, you can connect your watch with... -
Page 30: Notifications
App Store, Google Play or Tencent (China-only). 3. Start Suunto Movescount App and turn on Bluetooth if it is not on already. 4. Tap the settings icon in the upper-right of the app screen and then tap the “+”... -
Page 31: Pairing Pods And Sensors
3.17 Pairing PODs and sensors Pair your watch with Bluetooth Smart PODs and sensors to collect additional information, such as cycling power, when recording an exercise. Suunto Spartan Sport supports the following types of PODs and sensors: Heart rate •... - Page 32 4. Activate the sensor (refer to sensor user guide as needed) and press the middle button. 5. Wait for the pairing to complete. Once the POD or sensor is paired, your watch searches for it when starting an exercise if the sport mode uses that sensor type. You can see the full list of paired devices in your watch from the settings under Connectivity »...
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Page 33: Recording An Exercise
From this list, you can remove (unpair) the device if needed. Select the device you want to remove, and tap Forget. 3.18 Recording an exercise In addition to 24/7 activity monitoring, you can use your watch to record your training sessions or other activities to get detailed feedback and follow your progress. - Page 34 6. While recording, you can switch between displays with the middle button or by using the touch screen if it is enabled. 7. Press the upper button to pause the recording. Stop and save with the lower button or continue with the upper button. If the sport mode you selected has options, such as setting a distance target, you can adjust them before starting the recording by swiping up or pressing the lower button.
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Page 35: Recovery Time
If you are using a multisport mode, switch sports by keeping the upper button pressed. After you stop the recording, you get a summary of the activity that you can browse through with the touch screen or buttons. You also get a question about how you felt that you can answer or skip (see 3.9 Feeling ). -
Page 36: Routes
On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.20 Routes You can use your Suunto Spartan Sport to navigate routes. Plan your route in Movescount and transfer it to your watch with the next sync. - Page 37 Tap on Routes to see your routes. Preview the route by taping on the route name or pressing the middle button. You can navigate the route in the preview. Zoom in and out by tapping the screen or pressing the middle button. Adjust the zoom level with the upper and lower buttons.
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Page 38: Software Updates
If an update is available, you are notified via SuuntoLink as well as the Suunto Movescount App. To update your watch software: 1. Plug your watch into the computer with the supplied USB cable. -
Page 39: Sport Modes
You can also shorten the list of modes in your watch through Movescount. 3.22.1 Swimming You can user your Suunto Spartan Sport for swimming in pools as well as open water. When you use a pool swimming sport mode, the watch release on the pool length to determine distance. -
Page 40: Stopwatch
Openwater swimming relies on GPS to calculate distance. Because GPS signals do not travel under water, the watch needs to come out of the water periodically, such as with the freestyle stroke, to get a GPS fix. These are challenging conditions for GPS, so it is important that you have a strong GPS signal before you jump in the water. -
Page 41: Time And Date
Stop the stopwatch by tapping the stop icon or pressing the lower button. You can resume by tapping the start icon or pressing the upper button again. To reset the stopwatch, tap the reset icon or press the lower button. Exit the stopwatch by swiping right or keeping the middle button pressed. -
Page 42: Alarm Clock
In addition to the main time, you can use dual time to follow the time at a different location, for example, when you are traveling. Under General » Time/date, tap Dual time to set the time zone by selecting a location. 3.24.1 Alarm clock Your watch has an alarm clock that can sound once or repeat on specific days. -
Page 43: Tones And Vibration
When the alarm sounds, you can dismiss it to end the alarm, or you can select the snooze option. The snooze time is 10 minutes and can be repeated up to 10 times. If you let the alarm continue to sound, it will automatically snooze after 30 seconds. -
Page 44: Training Insight
30 days. Tap on the screen to switch between total time and total distance. 3.27 Watch faces Suunto Spartan Sport comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1. - Page 45 pressed to open the in-context menu, and then tap on the Customize icon or press the middle button. 2. Swipe up and down to scroll through the watch face previews and tap on the one you want to use. 3. Swipe up and down to scroll through the color options and tap on the one you want to use.
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Page 46: Care And Support
On a regular basis, rinse it with fresh water, mild soap, and carefully clean the housing with a moist, soft cloth or chamois. Use only original Suunto accessories - damage caused by non- original accessories is not covered by warranty. -
Page 47: Disposal
4.3 Disposal Please dispose of the device in an appropriate way, treating it as electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer. -
Page 48: Reference
5 REFERENCE 5.1 Technical specifications General operating temperature: -20° C to +60° C/-5° F to +140° F • battery charging temperature: 0° C to +35° C/+32° F to +95° F • storage temperature: -30° C to +60° C/-22° F to +140° F •... -
Page 49: Fcc Compliance
5.2.1 CE Hereby, Suunto Oy, declares that this product is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity. The radio equipment operates at 2.4 GHz ISM frequency band(s) and 1 mW maximum power. -
Page 50: Nom-121-Sct1-2009
5.3 Trademark Suunto Spartan Sport, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved. -
Page 51: Patent Notice
14/195,670, US 14/331,268, US 14/839,928, US 14/882,487. Additional patent applications have been filed. 5.5 International Limited Warranty Suunto warrants that during the Warranty Period Suunto or a Suunto Authorized Service Center (hereinafter Service Center) will, at its sole discretion, remedy defects in materials or workmanship... - Page 52 Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software provided by a third party.
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Page 53: Copyright
Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service. - Page 54 Suunto Oy. While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of accuracy is expressed or implied.
- Page 55 +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.
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