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If you are using a multisport mode, switch sports by keeping the
upper button pressed.
After you stop the recording, you get a summary of the activity that
you can browse through with the touch screen or buttons. You also
get a question about how you felt that you can answer or skip (see
3.9 Feeling ).
If you made a recording you don't want to keep, you can delete the
log by scrolling to the bottom of the summary and tapping the
delete button. You can also delete logs in the same way from the
logbook.
3.19 Recovery time
Recovery time is an estimate in hours of how long your body needs
to recuperate after training. The time is based on the duration and
intensity of the training session, as well as your overall fatigue.
Recovery time accumulates from all types of exercise. In other
words, you accumulate recovery time on long, low intensity training
session as well as at high intensity.
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