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3.18 Recovery time
Recovery time is an estimate in hours of how long your body needs
to recuperate after training. The time is based on the duration and
intensity of the training session, as well as your overall fatigue.
Recovery time accumulates from all types of exercise. In other
words, you accumulate recovery time on long, low intensity training
session as well as at high intensity.
The time is cumulative across training sessions, so if you train again
before the time has expired, the newly accumulated time is added
to the remainder from your previous training session.
To view your recovery time, swipe until you see the recovery
display.
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