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Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 19 Assembly Instructions------------------------------------------------------------------ 20 Assembly--------------------------------------------------------------------------------- 21 Adjust Instructions---------------------------------------------------------------------- 34 Exercise Instructions-------------------------------------------------------------------- 35 Maintenance Schedule------------------------------------------------------------------ 36 General Maintenance Information----------------------------------------------------- 37 Weight Training Tips-------------------------------------------------------------------- 38...
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Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
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Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
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Exploded View and Parts List Overall ItemNo. Grade No. Part No. Description IT951801ASSY Weight Stack Frame ASSY IT951802ASSY Main Frame ASSY IT951803ASSY Bottom Cross Brace ASSY IT951804ASSY Handle Frame ASSY IT951805ASSY Left Foot Frame ASSY IT951806ASSY Wheel Frame ASSY IT951807ASSY Swivel Frame ASSY IT951808ASSY Connecting Frame ASSY...
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Exploded View and Parts List Overall Grade No. Part No. Description ItemNo. GB70BTM10*80DN18 Socket Head Cap Screw M10*80 GB70BTM12*30DN18 Socket Head Cap Screw M12*30 GB70BTM12*80DN18 Socket Head Cap Screw M12*80 GB70BTM12*135DN18 Socket Head Cap Screw M12*135 GB70BTM10*30DN18 Socket Head Cap Screw M10*30 GB818M6*10DHS2 Cross Recessed Pan Head Screw M6*10 GB818M6*16DHS2...
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Exploded View and Parts List Right Foot Frame ASSY Grade No. Part No. Description ItemNo. IT95180500 Left Foot Frame IW38700 Left pedal IT90013800P11C Plug RT50*100 IW38900 Pedal hole plug GB70M8*20DN20 Socket Head Cap Screw M8*20 Flat Washer φ9*φ16*1.6 GB958DN2 NM8DN2 Nylon Lock Nut M8...
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Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
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Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
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Assembly STEP 1 1. Attach two Adjustable Foot Plates (#14) to the Main Frame ASSY (#2). 2. Attach the Rear Bracket (#18) to the Top Rear Shroud (#55) using: two M6*10 CRPHS (#42) Note: Wrench Tighten Bolts.
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Assembly STEP 2 1. Attach the Bottom Cross Brace ASSY (#3) to the Weight Stack Frame ASSY (#1) using: two M10*80 SHCS (#37) two M10 Nylon Lock Nut (#50) four Φ11*Φ20*2 Flat Washer (#46) 2. Attach the Rear Connection Frame (#10) to the Weight Stack Frame ASSY (#1) using: two M12*30 SHCS (#38) two Φ13*Φ24*2.5 Flat Washer (#47) 3.
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Assembly STEP 3 1. Attach two Bottom Bracket ASSY (#13) to the Weight Stack Frame ASSY (#1) using: two M10*75 SHCS (#36) four Φ11*Φ20*2 Flat Washer (#46) two M10 Nylon Lock Nut (#50) 2. Attach the Top Bracket ASSY (#12) to the Weight Stack Frame ASSY (#1) using: two Φ9*Φ16*1.6 Flat Washer (#45) two M8*20 SHCS (#32) 3.
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Assembly STEP 4 1. Attach the Handle Frame ASSY (#4) to the Main Frame ASSY (#2) using: two M12*30 SHCS (#38) four Φ13*Φ24*2.5 Flat Washer (#47) two M12 Nylon Lock Nut (#51) 2. Attach the Left Foot Frame ASSY (#5) and the Right Foot Frame ASSY (#9) to the Weight Stack Frame ASSY (#1) using: two M12*80 SHCS (#39) six Φ13*Φ24*2.5 Flat Washer (#47)
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Assembly STEP 5 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#21) two Weight Rubber Bumper (#27) fifteen Weight Plate 10LBS (#73) two weight stack space (#75) two Weight Stack Space 300 (#62) one Top Plate (#23) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28)
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Assembly STEP 5 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#21) two Weight Rubber Bumper (#27) nineteen Weight Plate 10LBS (#73) two Weight Stack Space 300 (#62) one Top Plate (#23) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28) two Spring (#49) 2.
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Assembly STEP 5 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#21) two Weight Rubber Bumper (#27) fifteen Weight Plate 15LBS (#76) two weight stack space (#75) two Weight Stack Space 300 (#62) one Top Plate (#23) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28)
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Assembly STEP 5 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#21) two Weight Rubber Bumper (#27) nineteen Weight Plate 15LBS (#76) two Weight Stack Space 300 (#62) one Top Plate (#23) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28) two Spring (#49) 2.
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Assembly All weight plate sticker paste schematic diagram...
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Assembly Step 6 1. Attach three 4.5" Pulleys (#19) to the Weight Stack Frame ASSY (#1) using: three M10*50 SHCS (#35) six Φ11*Φ20*2 Flat Washer (#46) three M10 Nylon Lock Nut (#50) 2. Attach the Cable ASSY (#60) to the Top Plate (#23) and the Wheel Frame ASSY (#6) using: one Short bushing (#31) one Nylon Lock Nut M8 (#52)
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Assembly STEP 8 1. Attach two Arm Pad (#61) to the Handle Frame ASSY (#4) using: four M10*30 SHCS (#41) four Φ11*Φ20*2 Flat Washer (#46) 2. Attach the Seat Pad (#17) to the Main Frame (#2) using: two M10*30 SHCS (#41) two Φ11*Φ20*2 Flat Washer (#46) 3.
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Adjust Instructions The Seat Pad adjustment 1. Push the Adjustable Support and adjust the Seat Pad to the desired position. 2. Make sure the pin gets into the hole completely. The Swivel Frame adjustment 1. Pull the Adjustment Handle Frame ASSY and adjust the Swivel Frame to the desired position.
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Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
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General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
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Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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