Exercise; Intended Use; Instructions - CYBEX VR3 Fly Owner's Manual

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The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Read and understand all instructions and warnings prior to using this machine in the Safety

section of the Owner's Manual.

All adjustment points on the machine have yellow handles or knobs.

Set Up

1. Adjust seat so that elbows are slightly below the shoulder with the selected grip.

2. Adjust start position as desired allowing a slight bend at the elbows.

Movement

1. FLY - Push handles forward and to the center.

2. REAR DELT - Push handles sideways and to the rear.

CAUTION: Use only in manner depicted

To avoid serious injury, use equipment only as describe in placards located on each

machine.

START

Cybex Owner's Manual

Exercise

START

FINISH

Fly/Rear Delt

FINISH

FLY - Pectoralis Major, Anterior

Deltoids, Biceps

Rear Delt - Posterior Deltoid, Rhomboid,

Tricep, Lower Trapezius

Motions Developed

Fly - Horizontal Shoulder Flexion

Rear Delt - Horizontal Shoulder

Extension

Table of Contents

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