Pro-Form CARDIO-HIIT User Manual page 15

HOW TO EXERCISE ON THE TRAINER
To mount the trainer, hold the handlebars (D) or the
pulse grips (E) and step onto the pedal (F) that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
F
To dismount the trainer, wait until the pedals (F) come
to a complete stop. Note: The trainer does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
D
E
HOW TO LEVEL THE TRAINER
If the trainer
rocks slightly on
your floor during
use, turn one
or both of the
leveling feet (G)
beneath the sta-
bilizers until the
rocking motion
is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (H) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet into
the tablet holder (H),
set the bottom edge of
the tablet in the tray.
Then, pull the clip over
the top edge of the
tablet. Make sure that
the tablet is firmly
secured in the tablet
holder. If applicable
to your tablet holder
model, rotate and/or pivot the tablet holder to the
desired position. Reverse these actions to remove the
tablet from the tablet holder.
15
G
G
H