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PRO'FORM °
e
CROS
DUAL--
MOTION*CROSS
LK
--
TRAINER
Model No. 831.297230
Serial No.
The serialnumbercan be foundin the
locationshownbelow. Writetheserial
numberin the spaceabove.
Serial
Number
F-X
E_ R
C
I S
£_
EQUIPMENT
HELPLINE!
_800-
736-
6879
OWNER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Related Manuals for Pro-Form 831.29723
Summary of Contents for Pro-Form 831.29723
- Page 1 PRO'FORM ° CROS DUAL-- MOTION*CROSS Model No. 831.297230 Serial No. The serialnumbercan be foundin the locationshownbelow. Writetheserial numberin the spaceabove. Serial Number E_ R £_ EQUIPMENT HELPLINE! _800- 736- 6879 OWNER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 TRAINER...
- Page 2 PART LIST ... EXPLODED DRAWING ORDERING REPLACEMENT For 90 days from the date of purchase, when the Owner's Manual are followed, SEARS will, free of part for any defective part, This warranty does not apply when SERVICE IS AVAILA CENTER/DEPARTMENT This warranty gives you specific legal rights, state.
- Page 4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM e CROSS WALK Dual Motion Cross Trainer, The CROSS WALK combines the best features of today's most popular home exercise equipment in one compact unit. The natural motion and versatility of treadmills have made them the most popular way to get an effective lower body and cardiovascular work- out.
- Page 5 ASSEMBLY' The CROSS WALK is shipped in the compact stowaway position. Set the CROSS WALK in a cleared area and remove all packing materials. Make sure that all parts have been removed before you dispose of the pack- Ing materials. Follow the instructions below to convert the CROSS WALK to the operating position. No tools are required.
- Page 6 OPERATION AND ADJUSTMENT THE MAINTENANCE-FREE WALKING BELT Your treadmill features a maintenance-free walking belt coated with PERFORMANT LUBE performance lubricant. During the first few hours of use, it Is normal for a small amount of white powder to appear on the foot roils and the walking platform. The white powder is high-performance lubricant from the walking bell IMPORTANT: Never apply silicone...
- Page 7 DIAGRAM OF THE CONSOLE ACCUSMAR'I ,,_...o,,.,.,...,.o,._ fr--n Motivational Fitness Monitor-[_______ Power Indicator/_Power The CROSS WALK features the innovative ACCUS- MART console, designed to help you get the most from your workouts. Please read the instructions below before operating the console. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it before operating the console.
- Page 8 HOW TO TURN OFF THE POWER To turn off the power, remove the safety key from the console. The power indicator will darken. Store the safety key in a secure location. HOW TO OPERATE THE UPPER BODY ARMS The upper body arms can be used in either the sta- tionary position or the dual motion position.
- Page 9 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HOTLINE at 1-800- 736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1.
- Page 10 6, SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS a. If the walking belt has shifted to the left, r_st remove the safety key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left roar roller adjustment belt clockwise, and the right bolt counterclockwise, 1/4 of a turn each.
- Page 11 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition end adequate rest are essential for successful results. EXERClSEINTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper inten- sity level can be found by using your heart rate as a guide.
- Page 12 WORKOUT ATTIRE Exercise dothing should be comfortable and allow unrestricted movement. Do not wear rubberized or plastic clothing that can interfere with the evaporation of sweat from your skin. Always wear athletic shoes that are flexible and provide good protection and sup- port.
- Page 13 SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch, never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips.
- Page 14 PART LIST--Model Part Qty. Description 125260 Left Upper Body Arm/Foam/Housing 125261 Right Upper Body Arm/Foam/Housing 015044 Hairpin Cotter 012108 Motor Swivel Nut 106337 Safety Key/Clip 108404 Screw 125262 Console 110000 Speed Control Knob 124751 Foot incline Knob 121266 Upright 121544 Lock Pin 109786 Controller...
- Page 15 EXPLODED DRAWING--Model No. 831.297230 R695A • _._. .." ° <...