Pro-Form PFEOST51080 User Manual
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Pro-Form PFEOST51080 User Manual

Pro-Form PFEOST51080 User Manual

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Model No. PFEOST51080
Serial No. ___________________
Write the serial number in the
space above for future reference.
Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4,
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
All manuals and user guides at all-guides.com
Serial
Decal
®
USERʼS MANUAL
Visit our website at
www.proform.com

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Summary of Contents for Pro-Form PFEOST51080

  • Page 1 All manuals and user guides at all-guides.com ® USERʼS MANUAL Model No. PFEOST51080 Serial No. ___________________ Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    The model of your own home. number is PFEOST51080. The serial number can be found on a decal attached to the stepper (see the front For your benefit, read this manual carefully before cover of this manual for the location of the decal).

  • Page 4: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips spanner , two adjustable spanners...
  • Page 5 All manuals and user guides at all-guides.com 4. Apply grease to the lower shafts on the Upright (1). Apply Grease Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each of the lower shafts on the Arrow Upright (1). Make sure that the Resistance Cylinders are turned so the arrows are on the side shown.

  • Page 6: How To Use The Stepper

    HOW TO USE THE STEPPER All manuals and user guides at all-guides.com Note: If there is a thin sheet of clear plastic on the face of the console, remove it. The innovative console offers a manual mode and The three graphs on the console show how the target three pacer programs.
  • Page 7 All manuals and user guides at all-guides.com • Distance—This mode shows the total number of Begin your workout repetitions (steps) you have completed, up to 999. The display will then reset to zero and continue If you selected counting. the manual mode, go to •...

  • Page 8: Maintenance And Trouble-Shooting

    All manuals and user guides at all-guides.com HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on a level surface and place a mat To change the stepping resistance, simply turn the under the stepper. (The stepper features precision resistance collars on the upper ends of the Resistance hydraulic cylinders.

  • Page 9: Conditioning Guidelines

    All manuals and user guides at all-guides.com CONDITIONING GUIDELINES The following guidelines will help you to plan your gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

  • Page 10: Part List

    Remember, the key to success is make exercise a outs each week, with at least one day of rest between regular and enjoyable part of your everyday life. workouts. After a few months of regular exercise, you PART LIST—Model No. PFEOST51080 R0701A Key No. Qty. Description Key No.

  • Page 11: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEOST51080 All manuals and user guides at all-guides.com R0701A...

  • Page 12: How To Order Replacement Parts

    Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 When calling or writing, please provide the following information: • The MODEL NUMBER of the product (PFEOST51080) • The NAME of the product (PROFORM 225C stepper) ®...

This manual is also suitable for:

225c

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