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TABLE OF CONTENTS
Safety Instructions ............................................... 3
Before You Begin ................................................. 5
Equipment Warning, Caution & Notice Labels .............. 6
Assembly Instructions .......................................... 7
Installation Instructions ....................................... 10
Care and Maintenance Instructions .................... 10
Storage And Folding Instructions ........................ 11
Use Instructions .................................................. 13
SAFETY INSTRUCTIONS
Cancer and Reproductive Harm www.P65Warnings.ca.gov
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WARNING
Consult your physician before starting this or any exercise program. This is especially
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important if you are over the age of 35, have never exercised before, are pregnant,
or suffer from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions before using
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the Stamina® inMotion 38" Trampoline.
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® inMotion 38" Trampoline for the first time.
2. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
3. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
4. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
5. Always use two or more strong people to unfold or fold the Stamina® inMotion 38" Trampoline. Failure to use two or more strong people
may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death.
6. The Stamina® inMotion 38" Trampoline is for home use only. Do not use in institutional or commercial applications. Failure to follow
this warning could result in minor or moderate injury.
7. All purchasers and all persons using the Stamina® inMotion 38" Trampoline must become familiar with the manufacturer's recommendations
for proper assembly, use and care of the Stamina® inMotion 38" Trampoline, as well as being alert to the performer's own limitations in the
execution of trampoline skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote
safe, enjoyable use of the Stamina® inMotion 38" Trampoline. Make sure that it is properly assembled and tightened before use.
8. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions.
9. Place the Stamina® inMotion 38" Trampoline on a level surface before use.
10. Use the Stamina® inMotion 38" Trampoline in a well lighted area. Artificial illumination may be required for indoor or shady areas.
11. Do not place the Stamina® inMotion 38" Trampoline on an elevated surface. The Stamina® inMotion 38" Trampoline should be at floor level
or ground level.
12. Inspect your Stamina® inMotion 38" Trampoline before each use. Make sure the safety pad is correctly and securely positioned. Replace any
worn, defective, or missing parts.
13. Make sure the floor or ground around the Stamina® inMotion 38" Trampoline is clear of all objects that may cause injury if you step on them
when dismounting.
14. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure to
provide adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended for outdoor trampolines.
15. Inspect the Resistance Tubes(16) for nicks and cuts before each use. Do not use tubes that are nicked or cut.
16. Do not allow children to use the Stamina® inMotion 38" Trampoline. The Stamina® inMotion 38" Trampoline is not a toy, it is for use by adults
only. Use the trampoline only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates that
trampolines are suitable for use by children over six years of age. However, the Stamina® inMotion 38" Trampoline is not recommended for
children of any age.
17. Lateral clearance is essential. Place the Stamina® inMotion 38" Trampoline away from walls, structures, fences, play areas, furniture, and other
exercise equipment. Maintain a clear space on all sides of the trampoline.
18. Keep small children and pets away from the Stamina® inMotion 38" Trampoline at all times including use and assembly of the Stamina®
inMotion 38" Trampoline.
19. The weight limit on the Stamina® inMotion 38" Trampoline is 250 pounds.
20. Do not use the Stamina® inMotion 38" Trampoline with socks only. Good traction is very important when mounting, using, and dismounting the
Stamina® inMotion 38" Trampoline. Bare feet are acceptable but we recommend good footwear with rubber non-skid soles such as walking,
running or cross-training shoes.
21. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the Stamina® inMotion 38" Trampoline.
22. The Stamina® inMotion 38" Trampoline should be used by only one person at a time.
23. Remove any obstructions from beneath the Stamina® inMotion 38" Trampoline.
24. The surface of the bed should be dry.
25. Be careful to maintain your balance when mounting, using, dismounting, or assembling the Stamina® inMotion 38" Trampoline. Loss of balance
may result in a fall and serious bodily injury.
26. Do not step on the safety pad when mounting, using or dismounting the Stamina® inMotion 38" Trampoline.
27. Do not attempt any gymnastic or acrobatic maneuvers on the Stamina® inMotion 38" Trampoline.
28. Stop exercising before attempting to dismount the Stamina® inMotion 38" Trampoline. To avoid sprains and broken bones, come to a complete
stop before dismounting.
29. Use the Stamina® inMotion 38" Trampoline only as described in this manual.
30. Always store the Stamina® inMotion 38" Trampoline indoors in a dry place.
31. Secure the Stamina® inMotion 38" Trampoline against unauthorized and unsupervised use.
32. Remove the safety pad before folding the Stamina® inMotion 38" Trampoline for storage. Failure to remove the safety pad before folding will
result in damage to the safety pad.
Conditioning Guidelines ..................................... 15
Warm-Up and Cool-Down .................................. 16
Trampoline Workout Guide ................................ 17
Warranty ............................................................ 19
Product Parts Drawing ....................................... 20
Parts List ............................................................ 21
Notes .................................................................. 22
Fax/Mail Ordering Form ..................................... 23
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