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Oven use
Code
Food
Serving size
9-6
Chicken
400-450 g
with Sweet
& Sour
Vegetables
Instructions
In microwave safe glass bowl add 1½ cups water, pineapple
juice, baby corn, florets, mushrooms and cook. When beep add
chicken, all other ingredients. Mix it well and press START/+30s.
Serve hot.
9-7
Chicken in
500-550 g
Thai Red
Curry
Instructions
Make fine paste of red chili, water. In microwave safe glass bowl
add oil, red curry paste, onion, ginger-garlic paste and cook.
When beep add coconut milk, all vegetables, all other ingredients
with chicken and press START/+30s. Add salt, sugar, add basil
leaves. Serve hot with steamed rice.
40 English
Ingredients
Boneless Chicken - 500 g, Pineapple juice -
½ cup, Baby corns (cut into lengthwise) - 3-4,
Broccoli/ cauliflower - 4-5, Mushrooms - 3-4
(cut into pieces), Slices of pineapple - 2 ea, Small
capsicum - 1 ea (cut into pieces), Red chili paste
- ½ tsp., Crushed garlic - 1½ tsp., Spring onion
white - 2-3 (cut into slices), Tomato ketchup
- ¼ cup, Vinegar - 3 tbsp., Ajinomoto - ¼ tsp.,
Sugar - 4 tsp., Soya sauce - 1 tsp., Salt to taste,
Stock cube - 1 crushed, Corn flour - 4 tbsp.
(mixed in ¼ cup of water).
Boneless chicken - 400 g, Kashmiri red chili -
4-5 dry, Onion - ½, Garlic - 8-10 flakes, Chopped
ginger - 1 tsp., Lemon grass - 1, Coriander
seeds - 1½ tsp., Cumin seeds - 1 tsp., Saboot
kali mirch - 6, Soya sauce - ½ tsp., Lemon juice
- 1 tbsp., Salt & sugar - each 1 tsp., Baby corns
- 4-5, Small carrot - 1 ea, Cauliflower - ½ cup,
Mushrooms - 2 ea, Basil leaves - 8-10, Coconut
milk - 2 cups.
Code
Food
Serving size
9-8
Chicken in
500-550 g
Hot Garlic
Sauce
Instructions
In microwave safe glass bowl put chicken, capsicum, oil, chopped
ginger-garlic, ½ cup of water and cook. When beep add all other
ingredients, ¼ cup of water, cover it and press START/+30s.
9-9
Chicken
550-600 g
with Tomato
Rice
Instructions
In microwave safe glass bowl take oil, add soaked rice, chicken,
onion, sprouted green gram and cook. When beep add all other
ingredients, 3 cups of water and press START/+30s. Serve hot.
Ingredients
Boneless chicken - 250 g, Capsicum - 1 ea
(cut into pieces), Oil - 3 tbsp., Garlic - 1 tbsp.
(chopped), Dry red chili - 1 ea (cut into thin
slices), Red chili paste - 1 tsp., Spring onion -
1 ea, Tomato ketchup - 3 tbsp., Red chili sauce
- 1 tbsp., Soya sauce - 2 tsp., Vinegar - 1 tbsp.,
Pepper - ½ tsp., Sugar - ½ tsp., Corn flour -
4 tbsp. (dissolve in ½ cup of water).
Boneless chicken - 150 g, Soaked rice - 1 cup,
Sprouted green gram - ½ cup, Finely chopped
carrot - ½ cup, Finely chopped French beans
- ½ cup, Oil - 2 tbsp., Peanuts - 3 tbsp., Cumin -
½ tsp., Slices of Onion - 1 small, Tomato puree
- 4 tbsp., Tomatoes - 2 ea, Turmeric - 1 pinch,
Garlic paste - ½ tsp., Garam Masala - ½ tsp, Salt
- 1 tsp..
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