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Available languages
Available languages
Description of programmes
Each programme consists of 10 steps and the speed is constant during each step.
Designation
P1
Speed
P2
Speed
P3
Speed
P4
Speed
P5
Speed
P6
Speed
P7
Speed
P8
Speed
P9
Speed
Data settings
Setting
Start value
Time (min/s)
Speed (km/h)
Distance (km)
Pulse (stroke/min)
Calories (K)
Calculation of body fat
Press the PROGRAM button to enable the function for calculation of body fat. Press the MODE button to select F-1 (gender), F-2 (age), F-3
(length), F-4 (weight) and F-5 (calculation of body fat). Set the value with SPEED+ and SPEED- and press the MODE button to go to F-5 to
calculate body fat while holding the hand pulse sensors for 2–3 seconds. The body fat ratio is shown. This function can be used for both men
and women. The body fat ratio should be between 20 and 25%. Less than 19% indicates underweight. The body fat ratio from 25 to 29%
indicates overweight. Values over 30% indicate fatness. This value is only intended as a guide and must not be used in a medical context.
F-1
F-2
F-3
F-4
F-5
Body fat ratio
Body fat ratio
Body fat ratio
Body fat ratio
Step
1
2
3
3
3
3
3
3
3
6
2
5
2
10
3
4
3
8
2
4
Original setting
0:00
10:00
0.8
0.8
0.00
1.00
P
/
0
50
Gender
Age
Length
Weight
Exercise time per step is preset time/10
3
4
5
6
6
5
5
5
4
4
5
5
5
6
7
8
6
6
8
8
6
7
8
8
10
8
8
7
5
6
7
8
6
9
8
8
6
8
8
8
Range
5:00–99:00
0.8–12
0.50–99.9
/
10–999
01 man
10–99
100–200
20–150
≤ 19
20–25
26–29
≥ 30
7
8
9
10
4
4
4
3
5
6
6
4
6
4
3
3
8
3
3
3
7
7
3
3
6
3
2
2
7
6
4
3
8
3
10
3
7
7
3
3
Display range
0:00–99:59
0.8–12
0.0–99.9
50–200
0–999
02 woman
Underweight
Normal
Overweight
Fatness
EN
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