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Health Management
2.
Duration of moderate-to-high intensity activity (unit: minute): The default goal is 30
minutes. Your device will calculate the total duration of your moderate-to-high intensity
activity based on your pace and heart rate intensity.
3.
Active hours: This ring represents how many hours you have been stood up for during
the day. If you have walked for more than 1 minute in an hour, such as for 1 minute between
10:00 and 11:00, this hour will be counted as an active hour. Sitting for too long is harmful
for your health. We recommend that you stand up once an hour and get at least 12 active
hours between 7:00 AM and 10:00 PM every day.
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