Viewing Workout Records; Enabling Smart Companion; Measuring The Lactate Threshold - Huawei WATCH 3 Series Manual

Open the Huawei Health app, go to Exercise > Outdoor run > Total distance run (km),
select a running record, and touch Graph to view your fitness data such as RAI, pace zone,
and training load level.

Viewing workout records

Viewing workout records on the device
1
Enter the app list and touch Workout records (
2
Select a record and view the corresponding details. The device will display different data
types for different workouts.
Viewing workout records in the Huawei Health app
You can also view detailed workout data by going to Health > Exercise records in the
Huawei Health app.
Deleting a workout record
Touch and hold a workout record on Exercise records in the Huawei Health app and delete
it. However, this record will still be available in Workout records on the device.

Enabling Smart companion

After Smart companion is enabled, you can view how much you have exceeded or fallen
behind the target pace in real time during an outdoor workout.
1
Enter the device's app list, and swipe up or down to find and touch Workout.
2
Touch the Settings icon to the right of Outdoor run and enable Smart companion.
3
Touch Target pace to customize a target running pace.
4
Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and
touch the Run icon to start running.

Measuring the lactate threshold

Before you measure the lactate threshold, you need to complete information about your
•
gender, age, height, and weight in the Huawei Health app.
Go to an open area and make sure that the GPS positioning is successful, to ensure the
•
measurement accuracy.
During the measurement, make sure that your heart rate is within the required range and
•
your pace does not fluctuate too much.
1
Press the Up button on your watch to enter the app list, start a lactate threshold
measurement, confirm your information, and touch OK.
).
Exercise
15