Testing Stress Levels - Huawei WATCH 3 Series Manual

If HUAWEI TruSleep™ has not been enabled, your device will track your sleep in the
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regular way. When you wear your device while sleeping, it will identify your sleep stages,
and record the time that you fall asleep, wake up, enter or exit each sleep stage, and
awake, and it will then sync the data to the Huawei Health app.
Viewing your sleep data
Open the Sleep (
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night sleep and nap data record.
Touch the Sleep card on the Health screen of the Huawei Health app to view your daily,
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weekly, monthly, and yearly sleep data.

Testing stress levels

Testing stress levels
Wear the device correctly and keep your body still during the stress test.
Single stress test:
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Open the Huawei Health app, touch the Stress card, and touch Stress test to start a single
stress test. Touch Calibrate stress level and follow the onscreen instructions to calibrate
the stress level.
Periodic stress test:
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Open the Huawei Health app, enter the device details screen, go to Health monitoring >
Automatic stress test, turn on the switch for Automatic stress test, and follow the
onscreen instructions to calibrate the stress level. Periodic stress tests will then
automatically start when you wear the watch correctly.
The accuracy of the stress test may be affected if the user has just taken substances with
caffeine, nicotine, or alcohol, or psychoactive drugs. It may also be affected when the
user suffers from heart disease or asthma, has been exercising, or is wearing the watch
incorrectly.
Viewing stress data
On the device:
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Open the app list, and touch Stress (
stress bar chart and specific stress levels.
In the Huawei Health app:
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Open the app and you can see your latest stress scores and level on the Stress card. Touch
the card to view your daily, weekly, monthly, and yearly stress curves, and corresponding
advice.
The device is not a medical device and the data is for reference only.
) app from the app list on your wearable device to view the latest
) to view your daily stress change, including the
Health Management
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