Stress Tests - Huawei WATCH GT 4 41 mm Manual

If you select Maximum heart rate percentage as the calculation method, the heart
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rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 minus
your age" by default).
If you select HRR percentage as the calculation method, the heart rate interval for
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different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve ("HRmax minus HRrest").
Heart rate measurement during a workout: The real-time heart rate can be displayed on
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the device when you start a workout. After completing your workout, you can check your
average heart rate, maximum heart rate, and heart rate zone on the workout results screen.
Your heart rate will not be displayed if you remove the device from your wrist during
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the workout. However, it will continue to search for your heart rate signal for a while.
The measurement will resume once you put the device back on.
You can view graphs that show the changes in your heart rate, maximum heart rate,
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and average heart rate for each workout from Exercise records in the Huawei
Health app.
Exercise heart rate upper limit
After you start a workout, your device will vibrate to alert you that your heart rate value has
exceeded the upper limit for more than 60 seconds.
1
Open the Huawei Health app, go to Me > Settings > Workout settings > Exercise heart
rate settings, and touch Heart rate limit.
2
Select the heart rate upper limit value you want to set, and touch OK.
If you disable voice guidance for individual workouts, you will only be alerted through
vibrations and card prompts.

Stress tests

Testing your stress levels
During a stress test, wear your watch correctly and keep still. The watch will not test your
stress level when you are doing a workout or when you move your wrist too frequently.
Single stress test:
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Open the Huawei Health app, touch the Stress card, and touch Stress test to start a single
stress test. When using the stress test feature for the first time, follow the onscreen
instructions in the Huawei Health app to calibrate your stress level.
Periodic stress tests:
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Open the Huawei Health app, touch Devices and then your device name, go to Health
monitoring > Automatic stress test, turn on the switch for Automatic stress test, and
Health Management
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