Using The Smart Training Program - Oregon Scientific SE212 User Manual

USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise
performance once you have entered your user profile and
exercise profile.
are running the stopwatch.
To enter the SMART TRAINING PROGRAM:
1. Press MODE to navigate to Timer Mode.
2. VIBRA Trainer Elite Pro only - press and hold SET. Press
3. To start or stop the warm-up, exercise or recovery countdown
•
•
•
4. To bypass a timer setting and move onto the next one, press
5. To reset the timer, press and hold SET.
SE212 English R7 OP_OK.p65
NOTE You cannot use the SMART TRAINING PROGRAM if you
ST / SP / + or MEM / - to select 1 of the 3 exercise profiles.
Press SET to confirm and enter the SMART TRAINING
PROGRAM.
timer, press ST / SP / +. Once you stop any countdown timer
you cannot resume the timer unless you press and hold
ST / SP / +. (Please see point 4 below). At the end of each
countdown period you will hear a beep.
3 beeps = warm-up time completed.
1 long beep = exercise time completed.
3 beeps in 2 cycles = rest time completed (VIBRA Trainer Elite
Pro only).
and hold ST / SP / +.
WATCH
VIBRA Trainer Elite
VIBRA Trainer Elite Pro;
rest timer not activated
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INSTRUCTION
Press and hold ST / SP / + when
the exercise timer has stopped.
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2006.1.6, 1:53 AM