Use Method - Ogawa EZ Wave Lite User Manual

Use method

1.Stand on the product with your feet shoulder width apart
and Grip the resistance band handles. rotate your torso
clockwise and hold for a few seconds before returning
to the centre.then repeat on the other side.this exercise
can also be done using the resistance bands by holding
them out in front of you at shoulder height and rotating.
2.Stand on the product with your feet shoulder width apart
and Grip the resistance band handles. Keep your back
straight, knees bent and gently tense your leg muscles.
You should then feel tension in your quadriceps, buttocks
and back. To increase the intensity of the exercise bend
your knees more.
3.Carefully stand on the product. Hold the resistance bands
in front of your chest so that palms are facing each other.
Lower arms slowly behind you so that they are
outstretched and straight, then bring them back into the
starting position.This can be done either alternately or at
the same time. To advance this exercise, it can be done
either in the squat or lunge position. You can do this
exercise with or without the vibration plate active.
4.Seat on carpet, with your back on the Rest your
calves on the platform with your toes pointing
upwards. Simply relax and enjoy an invigorating
calf massage. This should be done at a lower
setting (1-5)
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Use method
5.Sit in the centre of the product . Allow your upper
body to lean forward. In this position, the vibrations
will help to relax the muscles of your back, hip and
thighs. This should be done at a lower setting (1-5)
5.Position yourself in front of the product; place your
hands on the platform, slightly pointing inwards,
shoulder width apart and legs outstretched behind
you so you are on your toes. Keeping your back
straight and abdominal muscles tight,push your
chest up from the platform. This exercise aims to
strengthen your chest, shoulder muscles and
triceps. If this exercise is too challenging you can
perform this on your knees.
7.Kneel down in front of the product and place your
hands on the platform with your arms outstretched.
Keep your back and neck straight. Swing and
vibration your upper body backwards while resting
your arms on the platform. This exercise helps to
relax muscles of your neck and shoulders.This
should be done at a lower setting (1-5).
8. Seat on chair or sofa, with feet put on the Product.
This posture can massage both thigh and calf.
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