PROSOURCEFIT WOODEN BALANCE BOARD Instruction Manual & Exercise Manual page 3

FRONTAL & LATERAL ROCKS
1.
Stand on the board with feet about hip-distance apart with a slight bend in your
knees.
2.
Engage your core and keep hips and upper body still as you slowly rock
forward with feet until the edge of the board touches the floor. Then reverse and
go backward until the back edge touches the floor. Repeat as many times as
desired.
3.
Then rock to the left side until edge of board touches the floor. Switch and rock
to the right until edge touches the floor. Repeat as many times as desired.
E X E R C I S E G U I D E