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Related Manuals for Therabody RecoveryTherm Hot & Cold Vibration Knee
Summary of Contents for Therabody RecoveryTherm Hot & Cold Vibration Knee
- Page 1 Powered by Cryothermal Technology™...
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Page 3: Product Overview
Product Overview Heat and vibration for advanced relief. From the creators of Theragun comes RecoveryTherm™ Hot & Cold Vibration ® Knee, precisely delivering heating, cooling, and vibration therapy in one wearable garment, the first of its kind. From improving athletic performance to enhancing muscle recovery and general wellness, the RecoveryTherm™... -
Page 4: Getting Started
Getting started Step 1 Put on your garment Use the garment in a cool, dry location (below 78 degrees Fahrenheit/26 degrees Celsius). Find a comfortable position sitting down, with your legs either at a 90-degree angle or fully extended. Extend the garment and unbuckle the straps. To put the RecoveryTherm™... - Page 5 Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing upright when inserted. Press and hold the power button for two seconds.
- Page 6 Getting to know your wearable device Push to Release Battery Located on Battery Figure 1 USB-C Port Wrap garment 3 Adjustable Straps Removable battery...
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Page 7: Protocols Overview
Protocols Overview Table 1. Preset protocols (see Figure 2) Step Step Step Step Step Step Heating Temperature 4 Minutes 4 Minutes 4 Minutes 4 Minutes 4 Minutes 4 Minutes gradually increases Cooling 3 Minutes 3 Minutes 3 Minutes 3 Minutes 3 Minutes 3 Minutes Maintains cold temperature 1 minute... - Page 8 Table 2. Treatment type selection When to use What to Choose Intended benefit Pro Tip Warm-up joints Add vibration therapy to Pre-activity Improve range of motion enhance blood flow. Add vibration therapy to Reduce joint swelling Post-activity Cold improve comfort during Reduce muscle soreness the cooling treatment.
- Page 9 Charging • To charge the RecoveryTherm™ Hot & Cold Vibration Knee, remove the battery from the control panel and connect it to the included USB-C adapter. • The RecoveryTherm™ Hot & Cold Vibration Knee is USB-C enabled. • The battery level is displayed in the LED indicator on the battery pack, next to the USB-C connector: •...
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Page 10: Cleaning Instructions
Cleaning Instructions: The RecoveryTherm™ Hot & Cold Vibration Knee is NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product. Remove the battery before cleaning. To clean, wipe the inner surface of the strap with a dampened microfiber cloth. - Page 12 Born in Los Angeles, CA. Designed for everybody. @Therabody...