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Related Manuals for Body Sculpture X BIKE BC-2920-H
Summary of Contents for Body Sculpture X BIKE BC-2920-H
- Page 1 BC-2920-H X BIKE www.body--sculpture.
- Page 2 Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.
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Page 3: Exploded-View Assembly Drawing
EXPLODED-VIEW ASSEMBLY DRAWING... - Page 4 PARTS LIST PART PART DESCRIPTION DESCRIPTION Main Frame Spring Washer Handlebar W/Grip M6*12mm Allen Bolt Seat Post M8*35MM Bolt Adjustment Knob Curve Washer Front and Rear Stabilizer Seat M5*65MM Carriage Bolt Safety Pin Curve Washer Computer M8 Lock Nut M5*15MM Bolt Pedal L&R...
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Page 5: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 Pull the safety-pin (15) as the picture shown; insert the safety-pin (15) when opening the X-Bike completely as the picture shown. STEP 2 A. Attach the Front Stabilizer (5) to the Main Frame (1), tighten 2 sets of M8*65mm Carriage Bolt (6) and Curve Washer (7) and M8 Domed Nut (8). - Page 6 STEP 3 The Left and Right Pedal (9L) and (9R) are marked “L” and “R”. Connect them to their appropriate Crank Arm. The right pedal is on the right hand side of the cycle as you sit on it. Note that the right pedal should be threaded on clockwise and the left pedal on anti-clockwise.
- Page 7 STEP 5 Fix the Handlebar (4) to the Front Post (1) and tighten wih 2 sets of M8*35mm Bolt (12) and Curve Wahser (13). STEP 6 A. Attach the Computer (16) to the computer holder of Front Post, using 2pcs pre-assembled M5*15 boltS917). Ensure the Computer Wire is protruding from the gap at the rear of the main frame, then connect the Upper...
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Page 8: Exercise Instructions
EXERCISE INSTRUCTIONS Using your X BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 9: Weight Loss
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. -
Page 10: Exercise Computer
EXERCISE COMPUTER FRONT VIEW SPECIFICATIONS: TIME……………………………………………………….………..00:00-99:59 SPEED(SPD)..……………………………………………0.0-99.9KM/H (ML/H) DISTANCE(DIST)………………………………………..0.00-999.9KM (ML) CALORIE(CAL)……………………………………………..…0.0-9999KCAL ※ ODOMETER(ODO)…………………………..…………..…….0-9999KM (ML) ※ PULSE (PUL) ……................40~240BPM KEY FUNCTIONS: MODE(SELECT/RESET): This key lets you to select and lock on to a particular function you want. OPERATION PROCEDURES: 1. AUTO ON/OFF ... - Page 11 FUNCTIONS: 1.TIME: Press the MODE key until pointer lock on to TIME. The total working time will be shown when starting exercise. 2.SPEED:Press the MODE key until the pointer advance to SPEED. The current speed will be shown. 3.DISTANCE:Press the MODE key until the pointer advance to DISTANCE.
- Page 12 COPYRIGHT ©2009 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD. ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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