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Related Manuals for Body Sculpture BC-1520C
Summary of Contents for Body Sculpture BC-1520C
- Page 1 BC-1520C MAGNETIC EXERCISE BIKE www.body--sculpture.com...
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Page 3: Table Of Contents
Important Safety Information ………………… 1 Exploded-View Assembly Drawing ………………..2 Parts List …………………………………………… Assembly Instructions ……………………………… 4 Exercise Instructions ………………………………… 7 Exercise Computer …………………………………… 9 Troubleshooting ……………………………………… 9... -
Page 4: Important Safety Information
Please keep this manual in a safe place for easy reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 6: Parts List
NO.4 NO.8 NO.31 Carriage Bolt Fixing Bolt Fixing Bolt (M8x60mm) (M8x15mm) (M8x30mm) NO.6 NO.9 NO.21 NO.5 NO.33 Curved Washer Washer Nylock Nut Domed Nut Screw (Ø8) (Ø8) (M8) (M8) PARTS LIST PART NO. DESCRIPTION Main Frame Front Stabilizer End Cap (Front) Carriage Bolt (M8x60mm) Domed Nut (M8) Curved Washer... -
Page 7: Assembly Instructions
STEP 1 Attach the Front Stabilizers (2) to the Main Frame (1) using 2 sets of Domed Nuts (5), Washers (6) and Bolts (4). Slide the Rear Stabilizer (7) into the Main Frame (1), making sure the open side of the bracket is facing up, as shown, then fix with.2pcs M8x30mm Bolt (31), 2 pcs M8x15mm Bolt (8) and 4 pcs Washers(9). - Page 8 STEP 4 Insert the Seat Post (16) into the frame and line up the holes. Secure the seat in position with the Adjustment Knob (17). The correct height for the seat can be adjusted after the bike is fully assembled. STEP 5 Turn the Handlebar Locking Knob (26) fully anti-clockwise then pass the Handlebar (23)
- Page 9 STEP 6 The Pedals (28&29) are marked "L" and "R". Left and Right. Connect them to their appropriate Crank Arm (27). The right crank arm is on the right hand side of the cycle as you sit on it. Note that the right pedal should be threaded on clockwise and the left pedal on anti-clockwise.
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Page 10: Exercise Instructions
Using your MAGNETIC EXERCISE BIKE will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm-Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 11 MUSCLE TONING To tone muscle while on your MAGNETIC EXERCISE BIKE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you may need to alter your training program.
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Page 12: Exercise Computer
EXERCISE COMPUTER FUNCTION BUTTON MODE PRESS "MODE" TO SELECT EACH FUNCTION DISPLAY ON THE MAIN SCREEN AND THE SAME ONE BLINKING ON THE BOTTOM FIELD. 2. PRESS "MODE" AND HOLD ON FOR 2 SECONDS TO RESET ALL FUNCTION FIGURES. FUNCTIONS SCAN AUTOMATICALLY SCAN THROUGH EACH MODE IN SEQUENCE EVERY 6 SECONDS. - Page 14 COPYRIGHT ©2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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