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Related Manuals for Body Sculpture BC-6800G-HB
Summary of Contents for Body Sculpture BC-6800G-HB
- Page 1 BC-6800G-HB PROGRAMMABLE MAGNETIC BIKE www.body--sculpture.com...
- Page 2 Important Safety Information …………………… Exploded-View Assembly Drawing ………………..….. Parts List ……………………………………………….… Assembly Instruction ……………………………..…… 4~6 Exercise Instructions …………………………………..… 7~8 Exercise Computer ……………………………………… 9~11 Note ………………………………………...
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Page 3: Important Safety Information
Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. - Page 4 ...
- Page 5 PARTS LIST PART DESCRIPTION QTY PART DESCRIPTION Main Frame Front Stabilizer Round End Cap Spring Washer d8 Handlebar Foam Grip Adaptor Computer 21L/R Pedal (L/R) Handlebar 22L/R Crank(L/R) Front Handlebar Cover 23L/R Rear End Cap ...
- Page 6 STEP 1 Attach the Front Stabilizer (18) and the Rear Stabilizer (24) to the Main Frame (1) using 8 sets of Allen Bolts (7) , Arc Washers (19) and Flat Washer (15) . ...
- Page 7 STEP 3 Attach the Pedals (21L/R) to the Cranks (22L/R) respectively, viewed from the rider’s exercising position. Always make sure the Pedals are securely tightened before any exercise. Note: Both pedals are labeled L for left ...
- Page 8 STEP 5 1. Pass the pulse sensor wire (8) through the hole . 2. Attach the Handlebar (5) to the Handlebar Post (11), secured with the 4 sets of Allen Bolts (7) and Spring ...
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Page 9: Exercise Instructions
Using your PROGRAMMABLE MAGNETIC BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 10: Muscle Toning
MUSCLE TONING To tone muscle while on your PROGRAMMABLE MAGNETIC BIKE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you may need to alter your training program. - Page 11 Key Functions START/STOP: 1. Start & Pauses workouts. 2. Start body fat measurement. 3. Operates only when in stop mode. Holding key for 3 seconds will reset all function value to be zero. DOWN : Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the resistance load.
- Page 12 BODY FAT PROGRAM (P16) Setting Data for Body Fat Selecting “BODY FAT Program” using UP OR DOWN KEY then pressing ENTER. “Male” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to next data.
- Page 13 User Program(P21-P24) There are four user programs can be selected form U1 to U4. User program allows user to set their own program that can be used immediately. Setting Parameters for User Program Selecting user using UP OR DOWN KEY then pressing ENTER KEY . 1 parameter “Time”...
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- Page 15 COPYRIGHT ©2016 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD. ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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