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Table of Contents
Related Manuals for Body Sculpture BC-7220G
Summary of Contents for Body Sculpture BC-7220G
- Page 1 BC-7220G PROGRAMMABLE MAGNETIC BIKE...
- Page 2 …………………… Important Safet y Information Exploded-View Assembly Drawing ………………..….. ……………………………………………….… Parts List ……………………………..…… 6-8 Assembly Instruction …………………………………..… 9-10 Exercise Instructions ……………………………….…… Trouble Shooting ……………………………………… 11-14 Exercise Computer ……………………………………… Note...
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Page 3: Important Safety Information
Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. -
Page 6: Parts List
PARTS LIST PART DESCRIPTION QTY PART DESCRIPTION Computer D-27 Crank (R) Screw (M5*10) D-28 Bolt (M8*20) Handlebar D-29 Spring End cap D-30 DC Wire Foam grip Fly wheel Elbow holder (R) Fly wheel axle Pulse sensor Bearing Elbow holder (L) Little belt wheel Front post Bearing... - Page 7 PARTS LIST PART DESCRIPTION QTY PART DESCRIPTION T bar Idler Spring washer (φ7) Wave washer (φ10.5) Screw (M4*40) Bearing Screw (M8*16) Screw (M6*12) Front stabilizer Flat washer (φ6) Screw (M5*16) Flat washer (φ10) Front stabilizer end cap (R) Flat washer (φ8.5) Front stabilizer end cap (L) Nylon nut (M8) Rear stabilizer end cap (L)
- Page 8 STEP 1 Attach the Front stabilizer (pt.I) and Rear Stabilizer (pt.I-5) to the Main Frame (pt. D) using eight M8*16 Screws (pt. H-7). STEP 2 D-27 Attach the Pedals (pt. D-1R&L) by screwing them into the corresponding crank arm (pt. D2 & D27). Note that the Right pedal should be threaded on clockwise and the Left pedal on anti-clockwise.
- Page 9 STEP 4 φ8 Washers ( ), φ8 Flat washers ( 1. Release pt.C-5 pt.C-6 pt.C-7 ) and M8*16 Screws ( ) form Main pt.D frame ( 2. Take the Front post cover (pt.D-16) pass through Front post (pt.C). onnect the Lower sensor wire (pt.D-14) and the Upper sensor wire (pt.C-1), Slide the φ8 Washers ( Front Post (pt.
- Page 10 STEP 5 Attach the Handlebar (pt.B) to the Front Post (pt.C) by using clamp (pt.H), fix with one φ8 Flat Washers (pt.H-3), one φ8 Spring Washers (pt.H-5), one M7*30 Bolt (pt.H-1).Pass the pulse sensor wire through the hole. Fit the Rear handlebar cover (pt.C-2) to the Front handlebar cover (pt.C-4) by using one M5*14 Screw (pt.C-3).
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Page 11: Exercise Instructions
Using your PROGRAMMABLE MAGNETIC BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 12: Muscle Toning
MUSCLE TONING To tone muscle while on your PROGRAMMABLE MAGNETIC BIKE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. - Page 13 【BUTTON FUNCTIONS】 To make upward adjustment to each function data or increase training resistance. DOWN To make downward adjustment to each function data or decrease training resistance. MODE To confirm all setting. STAR/STOP To start or stop workout. RESET To reset current setting and have the monitor switch to initial training mode for selection.
- Page 14 2. Users may use ▲ or ▼ key to select one user profile from U1~U4. SEX, AGE, HEIGHT and WEIGHT are requried to be set. System will enter into the standby mode when all values are done setting. 3. Use ▲ or ▼key to select MANUAL→ PROGRAM→H.R.C.→WATT→USER PROGRAM→MANUAL in circulation order.
- Page 15 USER PROGRAM – Users can use ▲ or ▼ key to set PROGRAM graphic. Press the MODE key for confirmation. Press the MODE key for 2 seconds to stop setting. Use ▲ or ▼ key to set TIME; press the START key to start exercise.
- Page 16 10. RECOVERY – When there’s a heart rate input (under both START and STOP mode); press the RECOVERY key to execute this function. TIME “0:60” will start to count down and the alphanumeric column will display "FX"(X=1~6) when TIME reaches zero. Press the RECOVERY key to return to the pervious awaiting mode.
- Page 17 COPYRIGHT ©2011 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD. ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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