NordicTrack COMMERCIAL X22i User Manual page 26

5. Use headphones if desired.
To connect your headphones to the console, first
turn on your headphones, place them in pairing
mode, and place them near the console. Then,
touch the screen in any open space, touch the
option to connect your headphones, and select
your headphones from the list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
6. Follow your progress.
See step 5 on page 23.
7. Turn on the fan if desired.
See step 6 on page 24.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 24.
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
Note: To create a draw-your-own-map workout, the
console must be connected to a wireless network (see
HOW TO CONNECT TO A WIRELESS NETWORK on
page 30). An iFIT account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2. Select a draw your own map workout.
To select a draw your own map workout, touch
Create on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Close Loop or Out & Back options. You can also
select whether you want your workout to snap to
the road.
If you make a mistake, you can touch Undo.
The screen will display the elevation and distance
for your workout. If desired, you can change the
default speed.
4. Save your workout.
Touch Save New Workout on the screen. If desired,
change the title of the workout or add a description.
5. Start the workout.
Touch Start Workout on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 25 for more
information.
6. Follow your progress.
See step 5 on page 23.
7. Turn on the fan if desired.
See step 6 on page 24.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 24.
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