Fit4Home TF-1001A-1 User Manual
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Fit4Home TF-1001A-1 User Manual

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USER MANUAL
TF-1001A-1 WEIGHT BENCH
Please Keep For Future Reference
SKU:F4H-WB-TF1001A1
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: customerservices@fit4home.co.uk
1

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Summary of Contents for Fit4Home TF-1001A-1

  • Page 1 USER MANUAL TF-1001A-1 WEIGHT BENCH Please Keep For Future Reference SKU:F4H-WB-TF1001A1 IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    CONTENTS Safety Information Security Maintenance Parts List 05,06 Exploded Diagram Assembly Instructions Step 1 Step 2 Step 3 Step 4 Upper Body Cords Precautions Warm Up Routine Fit4Home Ltd Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Security Maintenance

    SECURITY AND MAINTENANCE After the complete assembly, check that all the retainer, such as the cap screws, nuts and washers are in place, or be secured tightly. Do not let children use this product unsupervised. Read all instructions carefully before using. Tighten all bolts before using equipment.

  • Page 5: Parts List

    PARTS LIST...
  • Page 6 EXPLODED DRAWING...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 1. A.) Connect the two Upright Beams (1) by a Cross Brace (2) in the Mid-Span. Secure them with two Hex Bolt (31), one Curved Bracket(12), two FlatWashers(27), and two Hex Locknuts(29) on each end of the Cross Brace. 2.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 2 1. A.) Place the Backrest Adjustment Bar(9) between the two Uprights to obtain desired incline of Backrest. 2. B.) Attach the Main Seat Support (3) to the Cross Brace (2) using two Bolts (28), two Flat Washers (27) and two Nuts (29).

  • Page 9: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 1. A.) Place the Backrest Pad (14) onto the Backrest Supports. Secure it with four Bolts (34 and four FlatWashers (35). Insert the Pin (33) through the holes on the Backrest Supports to Adjust the Height of the Backrest Pad. 2.

  • Page 10: Step 4

    ASSEMBLY INSTRUCTIONS STEP 4 1. A.) Attach the Arm Curl Pad (16) to the Arm Curl Stand (7). Secure it with two Bolts (36) and two FlatWashers (35). 2. B.) Insert the Arm Curl Stand (7) into the top opening on the Front Leg (5). Secure it with a Lock Knob (38).

  • Page 11: Upper Body Cords

    MULTI-PURPOSE UPPER BODY CORDS UPPER BODY CORDS Upper Body Cords Included to Perfom Rowing Exercises,Upper Body Toning, Standing Curls and More Bungee Connection Points 1- Rear Bottom of Upright Posts 2- Front top of Leg Lift. CAUTION: LOCK LEG LIFT INTO PLACEWITH PIN BEFORE CONNECTIING AND USING BUNGEE ON LEG LIFT.

  • Page 12: Precautions

    PRECAUTIONS PRECAUTIONS Do not use exercise machinery without the consent of your doctor. There is no supervision do not allow children to use this product Keep your fingers, body parts, children and pets away from moving parts Warm up before each workoutand cool down after each workout Insure that all nuts, bolts, and screws are completely tightened before using this product.
  • Page 13 WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 14 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 15: Fit4Home Ltd

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.

  • Page 16: Declaration

    We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product TF-1001A-1 Weight Bench Complies with the following European Directives: Direction 2014/357/EU for Stationary Training Equipment EN ISO 20957-1 EN ISO 20957-4...

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