Fit4Home TF-3001C-1 User Manual
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Fit4Home TF-3001C-1 User Manual

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USER MANUAL
TF-3001C-1 HOME GYM
Please Keep For Future Reference
F4H-HG-3001C1
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: customerservices@fit4home.co.uk
1

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Summary of Contents for Fit4Home TF-3001C-1

  • Page 1 USER MANUAL TF-3001C-1 HOME GYM Please Keep For Future Reference F4H-HG-3001C1 IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Safety Information Parts Table Parts List 05,06 Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11 Step 12 Warm Up Routine 20,21 Fit4Home Ltd Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION PRECAUTIONS BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
  • Page 4 IMPORTANT SAFETY INFORMATION 12. If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken in to account. They should be supervised and instructed to the correct use of the equipment. The equipment is under no circumstances suitable as a child’s toy.
  • Page 5 EXPLODED DIAGRAM...

  • Page 6: Parts List

    PARTS LIST DESCRIPTION Q’TY DESCRIPTION Q’TY Main Frame Pulling Cable Wire Base Module Pushing Cable Wire Slope Beam Swing Leg Cable Wire Rear Button Tuber Chain Rear Post Hooks Saddle Module Chain Saddle Adjustable Anchor Hex Bolt (M10*35) Saddle Adjusting Bracket Hex Bolt (M10*50) Saddle Hex Bolt (M10*65)
  • Page 7 PARTS LIST Long Lever Alloy Knot Short Lever Plastic Spacerφ22×φ10.5×17 Slide Tube Module □45 Square Cap Protective Cover □50 Square Cap Slide Pole □60*30 Square Cap Pull Pole □50 Square Cap Pedal Single Handle bar Adjustable Pulley Unit Double handle bar Adjustable Pulley Unit φ25 Round Cap Junction Plate(1)

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 1. Fix the rear Button Tube (4) and Button Post (5) onto Base Module (2) with Hex Bolt(62) and Washer(68) and Nylon Nut(71). 2. Lock the Main Frame (1) onto Base Module (2) with Hex Bolt (62) and Washer (68) and Nylon Nut.(71).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 2 1. Fix the Down Bracket (91) onto Base Module (2) with Hex Bolt (61) and Washer (68) and Nylon Nut.(71). 2. Put the Slider Pole (30) into the orifice of Base Module (2) and insert the Washer (41) and Weight Blocks(45) and Guide Block (47)and Pull Pole(31) into Slide Pole(30).(Note: Keep the hole of Pull Pole and the hole of Safety Pin in the same direction).Last, put the L Shape Bolt (46) into any hole of Weight Blocks (45) and Pull Pole (31).

  • Page 10: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 1. Fix the Pulley Bracket Tumbler (20) and Adjusting Bracket (21) onto the Main Frame (1) with Hex Bolt(62) and Washer(68) and Nylon Nut(71). 2. Fix the Guide Plate Modules(23)(24) onto Tumbler Adjusting Bracket(21) with Nylon Nut (72) and Washer (70) Note: Keep the Guide Plate Modules (23)(24) can turning freely and put on the end caps(43).

  • Page 11: Step 4

    ASSEMBLY INSTRUCTIONS STEP 4 1. Fix the Back Cushion Adjusting Anchor (17) onto the Main Frame (1) with Hex Bolt(62) and Washer(68) and Junction Plate(36) and Nylon Nut(71). 2. Lock the Saddle Module (6) onto the Main Frame (1) with Hex Bolt(62) and Washer(68) and Junction Plate(36) and Nylon Nut(71).

  • Page 12: Step 5

    ASSEMBLY INSTRUCTIONS STEP 5 1. Lock the Bar Swinging Bracket(12)(13) into Saddle Module(2) with Nylon Nut(71) and Washer(68) and Double Head Bolt(44).Ensure both Bar Swing Brackets(12)(13) can turning freely. 2. Insert the Pushing Knob(11) into Saddle Module(2) and lock the Pushing Knob(11) onto both Bar Swinging Bracket(12)(13) with Hex Bolt(61)(62) and Washer(68) and Junction Plate(35) and Nylon Nut(71).

  • Page 13: Step 6

    ASSEMBLY INSTRUCTIONS STEP 6 1. Fix the Swing Arm Cable Wire (52) onto the U shape slot of Guide Plate Module(22) with Hex Bolt(59) and Washer(68) and Nylon Nut(71).As show in fig. Then put the Swing Arm Cable Wire(52) though pulley(40), and lock the pulley(40) onto Adjustable Pulley Unit(33) and Pulley Bracket (20) with Hex Bolt(60) and Washer(68) and Pulley Cover(39) and Nylon Nut(71).

  • Page 14: Step 7

    ASSEMBLY INSTRUCTIONS STEP 7 1. Put the Pulling Cable Wire(53) though Slope Beam(3) and Pulley(40). Then lock the Pulley(40) onto Slop Beam(3) and Slide Tube Module (28) and Adjustable Pulley Unit(34) with Hex Bolt(61)(60) and Pulley Cover(39) and Nylon Nut(71). 2.

  • Page 15: Step 8

    ASSEMBLY INSTRUCTIONS STEP 8 1. Insert the bolt of Swing Leg Cable Wire(55) into the Adjustable Pulley Unit(33) .Then use the Hex Bolt(60)(61),Washer(68),Pulley Cover(39) and Nylon Nut(71)to fix the pulleys(40) to the Adjustable Pulley Unit(33)(34),Base Module(2) and Leg Swing Module(10) tightly. As show bellow.

  • Page 16: Step 9

    ASSEMBLY INSTRUCTIONS STEP 9 1. Insert the bolt of Pushing Cable Wire(54) into Adjustable Pulley Unit(33),then use Hex Bolt(60) (62)(63), Washer(68),Pulley Cover(39),Plastic Spacers(79)(88) and Nylon Nut(71) to lock the pulleys(40) onto Base Module(2), Main Frame(1) and Pushing Knob (11) distinguish. Note: Ensure the Pushing Cable Wire (54) can move smoothly.

  • Page 17: Step 10

    ASSEMBLY INSTRUCTIONS STEP 10 1. Lock the Protective Cover(29) into Slide Tube Module (28) and Base Module(2) with Hex Bolt(102) and Washer(67).

  • Page 18: Step 11

    ASSEMBLY INSTRUCTIONS STEP 11 1. Fix the Speed Ball Baffle(96) into Speed Ball Bracket(93) with Hex Bolt(104), Washer(67). 2. Assemble the Speed Ball (95) on the Speed Ball Baffle (96). 3. Using the Nylon Nut (99), Washer (67), Alloy Knot (100) and Hex Bolt(99) to fix the Sandbag Hook(37) on the Sandbag Bracket(92).

  • Page 19: Step 12

    ASSEMBLY INSTRUCTIONS STEP 12 1. When you finishing assembling. Make sure the lines of Swing Arm Cable Wire (52), Pulling Cable Wire (53), Pushing Cable Wire (54) and Swing Leg Cable Wire (55) correct connect as the directions of following fig.
  • Page 20 WARM UP AND COOL DOWN ROUTINE Using your AB TOWER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. The WARM-UP is an important part of any workout.
  • Page 21 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 22: Fit4Home Ltd

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.

  • Page 23: Declaration

    Declaration of Conformity We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product TF-3003C-1 Home Gym Complies with the following European Directives: EN 957-2 Authorised Signatory and technical file holder Signed for and behalf of:...

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