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USER MANUAL
KPR91100 ROWING MACHINE
Please Keep For Future Reference
RM-KPR-91100
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance. If
you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: customerservices@fit4home.co.uk
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Table of Contents
Related Manuals for Fit4Home KPR91100
Summary of Contents for Fit4Home KPR91100
- Page 1 USER MANUAL KPR91100 ROWING MACHINE Please Keep For Future Reference RM-KPR-91100 IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If...
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Page 2: Table Of Contents
CONTENTS Safety Information Parts List 04,05 Exploded Diagram Parts Chart Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Folding the Rower Precautions Maintenance Warm Up and Cool Down 16,17 Fit4Home Declaration... -
Page 3: Safety Information
IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 4: Parts List
PARTS LIST Description Description Main Frame Foot Pedal Rail Pin Φ10×98 Front Stabilizer Belt 1200×14×1 Rear Support Stabilizer Spring Φ1.8 Seat Cushion Fixer Sensor Wire L=950mm Meter Plate Wire Plug Φ12 Handlebar Hexagon Bolt M6×20 Hexagon Bolt M10×70 Nylon Nut M5 Bushing Φ14×Φ10×10 Cross Countersunk Head Screw M6×10... - Page 5 PARTS LIST U-shape Bracket Cushion Φ23×15 Spring Washer Φ6 Hexagon Bolt M8×15 Hexagon Nut M6 Spacer Bush Φ12×Φ8×13 Hexagon Bolt M12×160 Bearing 608Z Pedal Strap 48×580 Sliding Sleeve Φ41×Φ19×89 Hexagon Bolt M8×125 Spacer Bush Φ17×Φ10.3×25 Seat Cushion 383×292×59 Nylon Nut M6 Chaincover Extension Sensor Wire L=550mm...
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Page 6: Exploded Diagram
EXPLODED DIAGRAM... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 1. Remove two M8×65 Bolts (66), two Φ8×Φ20×1.5 Curve Washers (21) and two M8 Cap Nuts (22) from the Front Stabilizer (3). 2. Attach the Front Stabilizer (3) to the Main Frame (1) with two M8×65 Bolts (66), two Φ8×Φ20×1.5 Curve Washers (21) and two M8 Cap Nuts (22). - Page 8 ASSEMBLY INSTRUCTIONS STEP 2 1. Insert the Seat Cushion (64) into the Rail (2), then install two Φ23×15 Cushions (58), two Φ5×Φ9×1.0 Flat Washers (57) and two ST4.2×25 Cross Pan Head Self-drilling Screws (56) to the Rail (2).Tighten screws with the Spanner with Phillips Screwdriver provided. 2.
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Page 9: Step 3
ASSEMBLY INSTRUCTIONS STEP 3 1. Connect the Rail (2) onto the rail joint of Main Frame (1) with one M10×105 Hexagon Bolt (53),one Φ10×Φ20×2.0 Flat Washer (55) and one M10 Nylon Nut (54).Tighten bolts with the Spanner provided. 2. Insert the Φ10×98 Pin (33) to lock the Rail (2) in place. Connect the Sensor Wire (36) and Extension Sensor Wire (72). -
Page 10: Step 4
ASSEMBLY INSTRUCTIONS STEP 4 Attach left and right Foot Pedals (32) onto the Main Frame (1) with four M12×160 Hexagon Bolts (30). Tighten bolts with the Spanner provided. -
Page 11: Step 5
ASSEMBLY INSTRUCTIONS STEP 5 1. Remove two M5x10 Phillips Screws (15) from the U-shape tube of the Main Frame (1). Install the Meter Plate (6) onto the U-shape tube of Main Frame (1) with removed two M5x10 Phillips Screws (15). Tighten bolts with the Spanner with Phillips Screwdriver provided. 2. -
Page 12: Folding The Rower
FOLDING THE ROWER FOLDING THE ROWER When not in use, you can save space by folding the Rail (2). Pull out the Pin (33) to fold the Rail (2) to a vertical angle, then insert to lock the Rail (2) in a place. SAFETY NOTICE: The Seat Cushion will glide down when folding the Rail (2). -
Page 13: Precautions
PRECAUTIONS PRECAUTIONS Do not use exercise machinery without the consent of your doctor. There is no supervision do not allow children to use this product Keep your fingers, body parts, children and pets away from moving parts Warm up before each workoutand cool down after each workout Insure that all nuts, bolts, and screws are completely tightened before using this product. -
Page 14: Maintenance
MAINTENANCE CLEANING The rower can be cleaned with a soft clean damp cloth.Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bench after each use.Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the bench, especially the computer console out of direct sunlight to prevent screen damage. -
Page 15: Warm Up And Cool Down
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 16 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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Page 17: Fit4Home
FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers. -
Page 18: Declaration
We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product Rowing Machine KPR91100 Complies with the following European Directives: Direction 2014/357/EU for Stationary Training Equipment Stationery training equipment EN ISO 20957-1:2013...
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