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HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
1
Locate the on/off
2
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected
and the indicator on the
Manual Control button
will light. If you have se-
lected a program, press the Manual Control button
to reselect the manual mode.
Press the Start button or the Speed + button to
3
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking belt as desired by pressing
On
Position
12
the Speed + and – but-
tons. Each time a button
is pressed, the speed
setting will change by
0.1 mph; if a button is
held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
Speed buttons. Note: The console can display
speed and distance in either miles or kilome-
tres. For simplicity, all instructions in this sec-
tion refer to miles.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%.
Follow your progress with the matrix and the
5
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Incline display—This
display shows the incline
level of the treadmill.
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